One of the most common problems afflicting modern society today, especially women, is an unhealthy body image.  Because we are very impressionable at that early age this unhealthy body image begins in childhood. When unhealthy actions and unrealistic ideals are…

From the smallest physical movement such as standing up to mentally setting new goals, intention is what gets the job done. Everything that occurs in life begins with “intention.”   Whether our dreams are personal, business, financial, relationship or spiritually inclined,…

We are, without doubt, an incredibly powerful species, granted the powers of creation. Unfortunately, many have not taken advantage of their creative gifts because of the demands of the mind – their self-sabotaging mind conditioning and negative thinking getting in…

With so many demands made on our time these days, the last thing on most of our minds is making time to exercise. In fact, we seem to have no qualms about using our lack of time as an excuse…

Have you hit that workout/exercise wall yet? You know, the one that stops us dead in our tracks, sucking away every little bit of motivation we may have left? When you began your journey, you had a plan in place,…