Strength Training for Proper Posture
The strength of our skeletal, muscular health is important. It is the framework that holds us up and allows us to move around. It is foundation of our posture.
Without it, our body would fail with muscle, joint or bone…
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Starving Yourself Causes More Damage Than Good…
Just because we live in the age where food is at our fingertips we think we are well fed and well nourished.
Unfortunately, one does not equate into the other because many of the easily obtainable and readily available foods…
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Creative Visualization is a Powerful Tool in the Weight Loss War
In this “new age” of mental abilities, it is no secret that thoughts and emotions directly affect the body.
Depending on focus and where the predominant thoughts and emotions lie, the body either reacts for the better or the worse.…
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Are You Paralyzed on Information Overload?
Information overload: When you are trying to process too much information on any given topic in order to make sensible decisions.
Many people when they wake to the truth that everything they do and say contributes to how their lives…
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Rest and Recovery is Balance to Active Exercise…
ACHIEVING BALANCE
With so much emphasis on the type of exercises we should be performing and how often, it’s way too easy to overlook or not assign enough importance to the role that rest plays towards achieving and maintaining our…
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Over-Coming Gym Anxiety…
Gym intimidation. It happens to nearly everyone and for some it actually becomes an excuse not to go.
Cosmopolitan Body did a study that revealed that women feel twice as embarrassed as men about exercising…especially at the gym where they…
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Use Your “Will-Power” Muscles to Curve Your Food Cravings…
No matter how careful you are when first setting out on your journey of weight/fat loss at some point along this journey you will hit head-on into a serious food temptation or craving.
It doesn’t matter that you’ve cleaned your…
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Empower Yourself Using Positive Daily Affirmations…
Repetition of daily positive affirmations…said with intent and focused energy (feelings) is essentially a very effective way to begin shifting your life from negative to positive.
This can include all areas of your life: financial, health, fitness, business or companionship.…
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Nutrition Tips to Prime Yourself for Success…
Sometimes the simplest solutions work the best. When it comes to staying healthy and losing fat there are many simple but effective solutions that are passed over yet when added together are powerfully effective.
Because our daily habits and lifestyle…
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Foods That are Damaging and Dangerous to Your Health…
It’s important when you begin your journey to health and fitness that you learn as much about nutrition and the many things you can do that will improve your dietary intake.
But, it is also just as important to understand…
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