Foods that Build Lean Muscle – Page 2

Clean Eating for Stellar Health

February 20, 2020 Disease Prevention, Foods that Build Lean Muscle, Healthy Raw Desserts and Treats, Super-foods

Are you trading food convenience for needed nutrition? If so, it’s time to understand the damage you are creating within your body. Clean eating, although a simple, straight forward concept is one of the keys to stellar health. However, it…

Eating Well Empowers You…

June 29, 2019 Disease Prevention, Foods that Build Lean Muscle, Habit, Healthy Balanced Eating, Self-Care, Self-Discipline, Super-foods

The nutritional value of the foods you eat determine the composition of your cells, blood, bone marrow and hormones. Everything consumed becomes a building block of your body, meaning all the foods you eat are reflected directly in both your…

Foods to Help You Build and Maintain Lean Muscle

January 10, 2019 Foods that Build Lean Muscle, Super-foods

If you want to gain lean muscle or maintain the lean muscle you already have, physical activity and healthy nutrition are mandatory. High protein foods are one of the key elements. They play an important role in muscle retention and…