The Body Listens to the Mind…
We are at an incredible time in the history of mankind as more and more scientists join the expanding field, science and study of human consciousness. Closed minded, rigid concepts and cultures are being challenged and thrown out opening the…
Read More
Nutritously Delicious Lemon Raspberry Cake
Lemon Raspberry Cake Save Print Prep time 20 mins Total time 20 mins This gem of a cake is not only delicious and nutritious but it is temptingly beautiful as well with its bright raspberry color demanding attention.…
Read More
Target Your S.M.A.R.T. Goals
All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end…
Read More
Herbs and Spices Shake Up Your Food
The journey to weightloss can be challenging as we seek to find the right diet best suited for our metabolism. Often times we are asked to eliminate some flavorful foods that tickle our tongue but add nothing to our health.…
Read More
The Insulin Resistant Merry-Go-Round
It is well known that elevated blood sugar is the precursor to diabetes. What is not so well known is the fact that glucose or insulin levels are also risk factors for cancers and the risk rises as insulin levels…
Read More
Health and Fitness – The Dynamic Team
Scientific studies and medical research continue to reveal that our personal health and fitness are intimately related. Why is this medical fact important enough to take seriously?
Because if we allow our fitness level to “slip” our health eventually follows…
Read More
I Can Do the Hard Things…
Former US President Theordore Roosevelt’s wise words:
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…I have never in my life envied a human being who led an easy life. I have envied…
Read More
Dangerous Visceral Fat
It’s no secret that being obese or overweight is one of the main drivers of many life-threatening diseases such as cancer.
A key to preventing disease is to keep our body composition…our muscle and fat ratio at a healthy level.…
Read More
Best Times to Exercise
With so many demands made on our time these days, the last thing on most of our minds is making time to exercise.
In fact, we seem to have no qualms about using our lack of time as an excuse…
Read More
Use Visualization to Aid Healing
We cannot experience positive results in our life without first having produced positive thoughts because thought precedes the experience.
Our bodies do indeed react to our thoughts.
Research has revealed that the mind and the immune system are intimately connected…
Read More