Natural and Organic are Not Interchangable Terms
Is organic food safer or more nutritious?
Organic can be defined as the way farmers grow and process agricultural products like fruits, veggies, grains, dairy products and meat.
Organic farmers practice agriculture that is designed to further soil and water…
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Strength Training Helps Eliminate Emotional Stress
Our modern-day lives are indeed busy. Technology continues to speed up our world, placing excessive demands on our time, causing personal expectations to rise. This undue stress ends up plagueing us with health damaging, negative emotions as it weaves its…
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HFCS – An Extremely Bad Sugar
There are two man-made ‘so called’ foods that confuse and throw our natural appetite regulation system ‘out of whack’.
The biggest villain of them all and one that most of us have heard about is “trans-fat”. The other villain is…
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Epigenetics and the Science of Longevity
In the past decade, science broke through many previous taboos in understanding and deciphering molecular, cellular and genetic aging.
The new science of longevity was born –
Longevity is not a new topic. It has been an area of interest…
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Advantages of Slow Weight Training
There are numerous ways you can approach resistance training but one version that seems to work well for lots of people is called “slow weight training”.
This kind of exercise fits the description of a complete exercise. The benefits reach…
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Give Your Brain the Foods it Craves
Studies continue to reveal that exercise and sleep are both major players when it comes to keeping our bodies in tip-top shape. But, that’s not all they do. These two activities also help shape brain evolution and cognitive capacity.
And,…
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The Body Listens to the Mind…
We are at an incredible time in the history of mankind as more and more scientists join the expanding field, science and study of human consciousness. Closed minded, rigid concepts and cultures are being challenged and thrown out opening the…
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Nutritously Delicious Lemon Raspberry Cake
Lemon Raspberry Cake Save Print Prep time 20 mins Total time 20 mins This gem of a cake is not only delicious and nutritious but it is temptingly beautiful as well with its bright raspberry color demanding attention.…
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Target Your S.M.A.R.T. Goals
All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end…
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Herbs and Spices Shake Up Your Food
The journey to weightloss can be challenging as we seek to find the right diet best suited for our metabolism. Often times we are asked to eliminate some flavorful foods that tickle our tongue but add nothing to our health.…
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