Are You Building Your “Defensive Army” or Tearing it Down?
For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants.
Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…
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Are You At Risk for Cancer?
Most cancers can be prevented. When a person has cancer it usually indicates that there are nutritional deficiencies at work. These could be due to environmental, food, genetic and even lifestyle factors.
Most people don’t realize it but everyone has…
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Strong Heart Muscles Matter
Most of us never give so much of a thought to one of the most important muscles in our body – our heart.
This underappreciated muscle/organ beats away in the background like some faithful servant, never complaining and always on…
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Rid Yourself of Ugly Belly Fat
Sadly the focus of our society is on getting skinny and losing weight. We jump for joy when we see the latest diet hit the shelves. These diets; however, are very dangerous. The majority of these fad diets focus on…
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Lack of Sunlight and Vitamin Deficiency
Sometimes in life we swing the pendulum wildly from one course of action to the other. Such is the case with our relationship with the sun.
For many, the sun has become the bad guy. They’ve been told their whole…
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The Power of the Humble Squat
We now know, without doubt, that sitting for prolonged periods of time is devastating to our health and longevity. Our sedentary lifestyles are taking a toll and many people can no longer perform basic, functional, natural movements without suffering pain…
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A Sedentary Lifestyle Promotes Accelerated Aging
You only need to take a look around you to see that most everyone in so-called civilized nations are actually pursuing an “accelerated aging program”; one that leaves us feeling old and exhausted long before our time.
Consuming a diet…
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The Importance of Maintaining Healthy pH Levels
Acid-alkaline balance is a reference to the balance between the level of acids and non-acids (alkalis) found in the body’s fluids and tissues. The ratio of acids to non-acids can be determined by measuring pH levels.
When pH levels are…
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Natural and Organic are Not Interchangable Terms
Is organic food safer or more nutritious?
Organic can be defined as the way farmers grow and process agricultural products like fruits, veggies, grains, dairy products and meat.
Organic farmers practice agriculture that is designed to further soil and water…
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Strength Training Helps Eliminate Emotional Stress
Our modern-day lives are indeed busy. Technology continues to speed up our world, placing excessive demands on our time, causing personal expectations to rise. This undue stress ends up plagueing us with health damaging, negative emotions as it weaves its…
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