Enjoy Cupcakes the Healthy Way…
With the success of “Cupcakes Wars,” cupcakes have become the most popular way to enjoy cake these days. It’s not surprising to find that even brides are craftily creating wedding cakes using cupcakes.
Is there a way to jump on…
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Healthy Balanced Meals for a Healthy Balanced Body
Without a doubt, most of us have allowed ourselves to fall deep into the trap of becoming accustomed to prepackaged foods, fast foods and restaurant foods…all highly concentrated and calorie-dense choices.
Refined foods pack a punch of calories in a…
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Hypertension and Heart Health
Cardiovascular conditions and disease like heart disease, arteriosclerosis, congestive heart failure, heart attack and stroke are all grievous, possibly life-threatening diseases that are likely the result of years of unhealthy eating combined with sedentary lifestyles.
Hypertension, or what is more…
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Testosterone, the Essence of Maleness
Just like females, as men age, they have to deal with their own set of physical changes that are unique to them alone. Many of these are a direct result of a decrease in the male hormone testosterone.
Testosterone is…
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Making the Most of Muscle
Reversing the aging process and winding the biological clock back is a process that appeals to everyone and the anti-aging business is healthier than ever as more and more people jump on the newest potion, lotion, injection, therapy, supplement, pill…
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Healthy Muscles and Healthy Bones Work as a Team
It wasn’t until recent times that the process of losing muscle and muscle tone during adult life acquired a name, sarcopenia, which simply means “vanishing flesh or muscle tissue.
Sarcopenia is a serious condition marked by a reduction in muscle…
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Make it Your Fitness Goal to Develop an Exercise Habit
Want to develop a fitness habit, be fit and look great?
What separates those who can stick to a fitness program from those who call it quits before they get the results they expect? Despite what you may think, it…
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When You Are Strong And Fit You Are Not Only Healthier But Saner And Happier As Well
It is human nature to be in the pursuit of happiness.
We often seek happiness from external sources such as relationships, the acquisition of monetary wealth and power, careers, developing intelligence, externally looking good and successful to others.
Material things…
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Conquering Your Exercise Excuses
If you are like most people, you can probably come up with plenty of reasons (excuses) for why you are not more active.
You’re too young, you’re too old, you’re too busy, you’re too tired or you’re in pretty good…
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Are You Ready and Prepared to Live Decades Longer Than Your Parents?
The really good news is you have the capacity to live well into your 80’s, 90’s even topping 100!
But, consider for a moment, about the quality of your life and health. It has been predicted only 3 out of…
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