What Is An Anti-aging Lifestyle And Are You Living It?

Almost from the beginning of time, people have been looking for a fountain of youth, or at the very least a magic potion that can keep you feeling and looking forever young. The potions usually come in a bottle, a…
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Lifestyle Habits That Matter Most

A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery. Yet, tons of money continue to be recklessly pumped into cosmetic…
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Want More Happiness? Try This…

Want More Happiness? Try This… Happiness is almost a world-wide obsession these days. The self-help shelves of bookstores and online websites are laden with offerings that promise to help you find or achieve happiness. We could define happiness as simply…
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Today I Choose Joy

Where does your inner compass lead you? Does it point to struggle, doubt, sadness, low energy, along with poor health with only sporadic spurts of happiness and clinging to hope? Or does it point to ease, health, wealth and a…
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Addition Not Restriction Is The Best Approach For Healthy Eating

Dieters and health-seekers talk freely about food elimination diets. They report leaving foods like grains, or dairy, or meats out of their diets. Or they advocate cutting carbohydrates or fats from your menu. But have you ever considered a food…
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Transform Your Eating Habits: Focus on Adding Nutrients Instead of Subtracting Foods

A Healthy Diet When it comes to trying to eat a healthier diet, many of us focus on subtracting the “bad” foods from our diet. We cut out sugar, fat, gluten, grains and processed foods, thinking that this will automatically…
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Better Eating Through Adding Healthy Foods Not Subtracting

We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks’. If you are anything like me, this usually lasts for about a week at best before I…
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Why Dieting Doesn’t Work, And What You Can Do Instead

Diets Just Don’t Work When someone mentions to you that they are on a diet, what’s the first thing that comes to mind? In most cases, we start thinking about what they aren’t allowed to eat on their diet and…
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Be Your Own Best Friend

How is it that we can be a good friend to everyone but ourselves? If you can be solid as a rock for others, then of course you can be that for yourself too. In fact, you must be. Sometimes,…
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Harness the Strength of Mind and Body Using Positive Affirmations

In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked. Affirmations are a powerful and versatile practice with the potential to profoundly impact…
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