When You Are Strong And Fit You Are Not Only Healthier But Saner And Happier As Well
May 23, 2014
Anti Aging Exercise, Depression, Disease Prevention, Happiness, Life Success, Mind Power, Motivation to Exercise, Proper Exercise, Self-Care
It is human nature to be in the pursuit of happiness.
We often seek happiness from external sources such as relationships, the acquisition of monetary wealth and power, careers, developing intelligence, externally looking good and successful to others.
Material things…
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Physical, Mental And Emotional Health Are Closely Linked
May 10, 2014
Depression, Mind Power, Proper Exercise, Self-Care, Stress, Wellness
Most of us are aware of the physical benefits of exercise but we usually only think it benefits us below the neck. We know we can expect stronger muscles and bones; we can lose some weight and slow the aging…
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Fitness – The Secret To Success
March 9, 2014
Depression, Life Success, Mind Power, Self-Care, Stress, Wellness
We are always trying to pack more into our day and most times proper exercise gets left out because it takes up too much time. As a result our strength levels decline along with our fitness level, our waistlines increase…
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Fight Depression With A New Attitude
February 2, 2014
Depression, Motivation to Exercise, Proper Exercise, Self-Care
We cannot deny the fact that our genetic blueprint was formed back when our ancient ancestors had to survive that harshest of conditions.
Being highly active stimulated chemicals that told the body’s operating systems that strength, endurance and health was…
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