Health and Happiness are Related…
How important is it to be happy?
What role does happiness play in our lives?
Let’s begin with a simple smile. How often has a genuine smile from someone else been empowered to shift your mood? It’s hard to stay…
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The Six Factors of Physical Fitness…
Because exercise is based on the muscular and joint functions of the human body, functions we all share, we can surmise that the general principles and application of exercise are universal and the same for all humans on the planet.…
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Stress – It Does a Body Bad
Stress – just hearing that word can conjure up negative feelings and emotions!
Stress itself is not necessarily unhealthy, after all, without our ancestors reacting to threats via their “fight or flight” instinct, we wouldn’t even be here. It’s chronic…
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Stress Relief Strategies…
Perhaps the greatest invisible threat to your health comes in the form of one that is only imagined. Yet, the damage it does to your body is every bit as real as a cancerous tumor or clogged artery. It’s called…
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Your Omentum and Belly Fat
Most people have no idea that they have a physical organ in their belly that is responsible for storing fat.
Measuring approximately 14 inches in length and 10 inches in width, this layer of fatty tissue is called the omentum.…
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Self-Reflection – A Powerful Personal Growth Tool
Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life.
Self-reflecting helps you to center your mind and reduce stress. You instantly…
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Master Your Mind through Meditation…
The short description of meditation is that it is a process that brings peace and calmness into your being and thus your life.
It is subjective and does have not have one single definition; there are many different types and…
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Empower Yourself With the Attitude of Gratitude…
Life is full of challenges. There is not a person alive who does not face them on a daily basis. It is the challenges in life that force growth…not the comfort in life.
However, it’s not the challenges themselves that…
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Exercise Your Body to Increase Your Long-term Memory
It seems that regular consistent physical exercise increases the volume of regions of the brain that are important for thinking and memory.
A study published in Neurology showed that adults in their seventies that exercised the most experienced the least…
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Get Your Beauty Sleep and Lose that Excess Weight…
Sleep, it does a body well.
Insomnia, on the other hand, breeds cranky moods and confusion and causes the many balanced and working mechanisms in the body to go wonky.
It’s no big secret that people who do not sleep…
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