Seek the Silver Lining…
Global health issues are disruptive on every level including opening the door to destructive negative self-talk.
Negative inner “talk/conversation” is very possessive and when allowed, soon takes center stage in our lives. We suddenly find ourselves thrust into strange and…
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The Art of Self-Discipline
People the world over are turning to the Internet, looking for ways to feel better and live longer.
Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their…
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Use Journals and Diaries for Healing Past Trauma
Keeping a journal or personal diary is one of mankind’s’ oldest traditions. We can easily experience the thoughts, feelings and emotions our distant relatives may have felt when reading their preserved words and countless pages that are kept private throughout…
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Building Strength Inside and Out
Our modern-day lives are indeed busy. Technology continues to speed up our world and demands on our time and expectations are rising with it.
In such a fast-paced environment, our own self-care is more important than ever and vital to…
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Strong Fit Muscles and Your Immune System
Good health is way more than battling the scale – we need good quality muscle mass.
It’s in our genetic blueprint – our bodies cannot stay healthy without consistent vigorous exercise and that means strong lean muscles.
Movement is what…
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Dangerously Declining Testosterone Levels
Testosterone is one of many hormones produced by the human body. It is the main male sex hormone and men produce much higher levels of it than women do. Estrogen is the sex hormone that is prevalent in women. Both…
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Getting Acquainted With Your Authentic Self
Our creator is not in the game of teasing us with empowering dreams and visions only to deny us their pleasure.
There is only one person we can look to for that honor…that person is us. We are the only…
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Health and Happiness are Related…
How important is it to be happy?
What role does happiness play in our lives?
Let’s begin with a simple smile. How often has a genuine smile from someone else been empowered to shift your mood? It’s hard to stay…
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The Six Factors of Physical Fitness…
Because exercise is based on the muscular and joint functions of the human body, functions we all share, we can surmise that the general principles and application of exercise are universal and the same for all humans on the planet.…
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Stress – It Does a Body Bad
Stress – just hearing that word can conjure up negative feelings and emotions!
Stress itself is not necessarily unhealthy, after all, without our ancestors reacting to threats via their “fight or flight” instinct, we wouldn’t even be here. It’s chronic…
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