It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time. However, there is one thing that comes into play before any…

You only need to take a look around you to see that most everyone in so-called civilized nations are actually pursuing an “accelerated aging program”; one that leaves us feeling old and exhausted long before our time. Consuming a diet…

Global health issues are disruptive on every level including opening the door to destructive negative self-talk. Negative inner “talk/conversation” is very possessive and when allowed, soon takes center stage in our lives. We suddenly find ourselves thrust into strange and…

Keeping a journal or personal diary is one of mankind’s’ oldest traditions. We can easily experience the thoughts, feelings and emotions our distant relatives may have felt when reading their preserved words and countless pages that are kept private throughout…

Good health is way more than battling the scale – we need good quality muscle mass. It’s in our genetic blueprint – our bodies cannot stay healthy without consistent vigorous exercise and that means strong lean muscles. Movement is what…