Taking Care of Your Spiritual Health
December 5, 2024
Depression, Disease Prevention, Empowering Actions, Habit, Happiness, Health Bank Account, Hormones, Life Success, Mind Power, Prevention, Proper Exercise, Self-Care, Self-Discipline, Stress, Wellness
Much attention is focused on the importance of our physical and mental health, but what about our spiritual health?
As it turns out, our mind, body and spirit are all deeply intertwined. The health of one can significantly affect the…
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The Right Words Can Radically Transform Your Life, Relationships and Business
October 31, 2024
Business, Depression, Empowering Actions, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Discipline, Stress, Wellness
Having a daily gratitude practice is a hot topic in the health and wellness world. Positive emotions have been linked with better health, longer life,and greater well-being in many scientific studies.
We used to believe that happiness cultivated a feeling…
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Want More Happiness? Try This…
September 13, 2024
Depression, Disease Prevention, Empowering Actions, Habit, Happiness, Health Bank Account, Hormones, Life Success, Mind Power, Prevention, Proper Exercise, Self-Care, Self-Discipline, Stress, Wellness, Youthfulness
Want More Happiness? Try This…
Happiness is almost a world-wide obsession these days. The self-help shelves of bookstores and online websites are laden with offerings that promise to help you find or achieve happiness.
We could define happiness as simply…
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Your Own Best Friend: Get On Your Own Side
September 10, 2024
Depression, Empowering Actions, Habit, Happiness, Health Bank Account, Heart Health, Life Success, Mind Power, Prevention, Self-Care, Self-Discipline, Stress, Wellness
Becoming your own Best Friend is one of the best gifts you can give yourself…
and makes life so much easier yet we can spend a lifetime taking care of others, throwing ourselves into their needs, happiness and their well-being.…
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Today I Choose Joy
August 27, 2024
Depression, Disease Prevention, Habit, Happiness, Health Bank Account, Heart Health, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Stress, Wellness
Where does your inner compass lead you? Does it point to struggle, doubt, sadness, low energy, along with poor health with only sporadic spurts of happiness and clinging to hope?
Or does it point to ease, health, wealth and a…
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Harness the Strength of Mind and Body Using Positive Affirmations
April 15, 2024
Depression, Disease Prevention, Empowering Actions, Habit, Health Bank Account, Healthy Balanced Eating, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked.
Affirmations are a powerful and versatile practice with the potential to profoundly impact…
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Strength Training Exercise For Body and Brain Health
January 11, 2024
Anti Aging Exercise, Belly Fat, Depression, Disease Prevention, Health Bank Account, Heart Health, Hormones, Metabolism, Mind Power, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Stress, Weight Loss, Wellness, Youthfulness
It is a sad fact that 8 out of 10 adults do not do enough proper exercise. This means their muscles do not get worked anywhere near enough to keep vital “growth and repair” hormones stimulated and flowing. The growth…
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The Mind Muscle Connection
May 17, 2023
Anti Aging Exercise, Depression, Health Bank Account, Mind Power, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline
Working out is always good right?
Not so quick. Working out using bad form does more damage than good. Improper form results in injuries and lost time. It slows progression down to a snail’s pace.
Proper form isn’t about working…
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Osteocalcin, the Hormone Believed to Protect Our Brain
February 13, 2023
Anti Aging Exercise, Brain foods, Depression, Disease Prevention, Health Bank Account, Hormones, Metabolism, Mind Power, Proper Exercise, Self-Care, Wellness
Hormones are “chemical messengers that coordinate different functions in the body.” Most of us are aware of and relatively knowledgeable about a handful of them such as estrogen, testosterone, oxytocin, serotonin, melatonin and cortisone.
But did you know there is…
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Muscles are Mandatory
January 4, 2023
Anti Aging Exercise, Build Your Core, Depression, Disease Prevention, Happiness, Health Bank Account, Heart Health, Hormones, Metabolism, Proper Exercise, Sedentary Lifestyles, Stress, Wellness
Although modern medicine is continually finding cures for many diseases and illnesses our health has been steadily declining since World War II. In the last four decades alone the prevalence of overweight adults has increased from 31 percent to 64…
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