Raw Food “Candy” …Your Sweet Answer…

In your world does it seem as though eating is a constant battle of “willpower?” Are you tired of having to eat your way through “guilt” when you get the hankering for one of your special treats? Truth is, no…
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Enjoy Cupcakes the Healthy Way…

With the success of “Cupcakes Wars,” cupcakes have become the most popular way to enjoy cake these days. It’s not surprising to find that even brides are craftily creating wedding cakes using cupcakes. Is there a way to jump on…
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Homemade Protein Bars

Proteins are one of three macro-nutrients required by our bodies. They help the muscles grow and recover so it’s very common to see people munching on protein bars or enjoying a whey shake at the gym after they have completed…
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Peach Tart with Lemon Ginger Cream

The best, quickest and most efficient way to boost your health is to get back to the kitchen. That’s where it all begins…at least after the idea is brought into form. You can create some incredibly tasty snacks, treats and…
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Dates are the perfect replacement for Sugar in Nut Free Caramel Sandwich Bites

Dates are considered a super-food because of their potential to protect against free radical damage. They are rich with vitamins and minerals, provide a nice boost in energy (they are the perfect snack if you need a quick pick-me-up) as…
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Yummy Cashew Cream

If you love to add that last dollop of rich cream to your homemade pies and cakes before serving…if you love to serve fresh berries with cream on top or cereals with a dollop of cream but hate to deal…
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Goji Berry Almond Delights

Goji berries are being recognized for the super food they are. Even people like Madonna sing its praises. Goji berries are nothing new. They have been a staple in Tibet for nearly 2000 years. The people of the Himalayas tap…
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