When it comes to physical activity/exercise, is the “pain worth the gain?”  Are the benefits received in return for our actions/fitness goals worth the time invested? And, “how long will it be before we actually see/feel positive body changes taking…

Many people are under the idea that exercise is only about burning calories or getting fit. Regular exercise offers way more than weight loss, muscle building and mental clarity. In fact, scientists are only beginning to understand the dozens of…

People the world over are turning to the Internet, looking for ways to feel better and live longer. Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their…

Over the years, I have been privileged and honored to interact with, learn from and observe men and women who have been weight training for thirty and even forty years. These dedicated fitness buffs do it because they have built…

In the late 1800’s a newspaper advertisement promoted a simple exercise machine called the Health Lift which claimed to be the only physical exercise a person needed to boost health, strength and fitness – instantly. Today that particular exercise has…