Experience the Power of Interval Training…
Looking to burn more calories and fat but still performing endless amounts of low intensity aerobic exercise that is not achieving the fat loss progress you had hoped for?
It’s time to abandon hours of aerobics that do nothing to…
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Strength Training and Seniors
Strength training is good for everyone…especially seniors.
Wisdom is the reward that seniors enjoy. The experiences of life have tempered them and wisdom is the result.
That’s a good thing.
But aging also presents numerous health and fitness challenges and…
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Exercise Your Body to Increase Your Long-term Memory
It seems that regular consistent physical exercise increases the volume of regions of the brain that are important for thinking and memory.
A study published in Neurology showed that adults in their seventies that exercised the most experienced the least…
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Blackberry Green Smoothie Goodness…
You’d have to be fairly isolated in the world these days not to have heard something about the health benefits that drinking green smoothies offer.
What exactly is a green smoothie? A green smoothie is a healthy mix of green…
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Telomeres are Tell-tale Signs of Longevity…
Believe it or not, we are now empowered to influence the aging process. The fountain-of-youth that once seemed so elusive is literally revealing itself to our understanding as researchers and scientists probe the workings of our DNA.
Thanks to science…
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Making the Most of Muscle
Reversing the aging process and winding the biological clock back is a process that appeals to everyone and the anti-aging business is healthier than ever as more and more people jump on the newest potion, lotion, injection, therapy, supplement, pill…
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Healthy Muscles and Healthy Bones Work as a Team
It wasn’t until recent times that the process of losing muscle and muscle tone during adult life acquired a name, sarcopenia, which simply means “vanishing flesh or muscle tissue.
Sarcopenia is a serious condition marked by a reduction in muscle…
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The Four Components That Make A Fitness Plan Complete
Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan.
If major changes are needed with your…
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Make it Your Fitness Goal to Develop an Exercise Habit
Want to develop a fitness habit, be fit and look great?
What separates those who can stick to a fitness program from those who call it quits before they get the results they expect? Despite what you may think, it…
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When You Are Strong And Fit You Are Not Only Healthier But Saner And Happier As Well
It is human nature to be in the pursuit of happiness.
We often seek happiness from external sources such as relationships, the acquisition of monetary wealth and power, careers, developing intelligence, externally looking good and successful to others.
Material things…
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