Blog

Conquering Your Exercise Excuses

It is easy for us humans to come up with excuses not to be active and why we should not stick to our exercise program. These excuses appear more frequently when our motivation levels begin to wane and we lose…
Read More

Strength Training Makes Older Men and Women Smokin’ Hot

Conjure up a picture of what someone in their prime looks like. Would it include the following?  A healthy, firm, well shaped body, a quick step, good posture and a bearing that suggests confidence and enthusiasm, energy to spare and…
Read More

Technology – A Blessing Or A Curse To Our Health?

Less than 100 years ago a hard working man would spend his day sweating behind a horse and plow. If he wanted to go to the village he would cycle and in the evenings he would do home repairs.  His…
Read More

To Make The Most Of Life You Need To Feel And Be ‘Well’

Somehow we have this idea that taking care of our health should be free and someone else’s responsibility and that our doctor, insurance company or someone is there to fix us if we become ill. But our health cannot be…
Read More

There Is A New Revolution On It’s Way Called Wellness

We are on the cusp of a revolution, something so powerful that it will change the path that mankind is taking. This groundswell of change is coming about because we are waking up to the fact that health means more…
Read More

Our Sedentary World Is the Biggest Threat We Will Ever Have To Face

We have an enemy in our world that is steadily picking off its victims at an alarming rate and nobody really seems that concerned about it. Yet a single act of terrorism has the world in a tail spin for…
Read More

Our Health Always Seems Much More Valuable To Us After We Lose It

Many people claim their health is of paramount importance to them yet they are unwilling to spend a little money on a health coach or a gym membership or put some effort into a proper exercise program. You may ask…
Read More

Join the New Revolution in Wellness

When someone asks how you are and you say “I’m fine” or “doing well” or “great”, what do you mean? Do you say that because you are not sick and because you are not sick are you really well? What…
Read More

If You Want A Disease Free Life You Are The One That Must Take Action

*Over the past fifty years we have believed that the responsibility for our health was chiefly the domain of the medical establishment. Those days have long gone. For starters no one can afford the hefty price tag of all inclusive…
Read More

How Much Value Do You Place On Your Health And Ultimately Your Life?

We have been designed for a lifestyle we no longer maintain. Most of us are not required to anything of a physical nature anymore or exert ourselves in any way. Although we live in a fast paced world dominated by…
Read More