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Big Fat Weight-Loss and Fitness Lies
Whatever your weight and fitness goals may be, before you dive in working towards them, it’s important that you first get educated and come to grips with some of the biggest lies perpetuated about the weight-loss/fitness industry. If you don’t,…
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Protein Power…
Macro-nutrients are the nutrients that make up the foods you consume over the course of the day. Proteins, carbohydrates and dietary fats all fall into this category. When you begin any kind of resistance training, it’s very important that you…
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Get Rid of Body Fat and Reshape Your Body Into Something You Love
We live in a society focused on appearance.
We love beauty in all shapes and sizes and admire those whose bodies are lean, symmetrical and firm. Although it’s too easy to pass this off as “great genes” which in our…
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2 Simple Metabolism Boosting Solutions
We all know of people who stay slim despite eating anything they want. What gives? It’s because of their fast metabolism (the body’s engine). They burn more fuel (calories) not only when they are exercising but when they are sitting…
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Enjoy Raw Food Cookies Without the Guilt!
Foods enjoyed in their raw state are becoming more and more popular. For good reason.
Raw foods, the kind nature prepares with sunlight, nutrient rich soil, and rain are the most natural foods of all.
They are the easiest to…
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Self Confidence is a Super-Power
The confidence you exude to others is not something that can be learned.
There are no set of rules that must be followed because self-confidence is actually a state of mind – a result of the feelings of acceptance and…
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Smart Nutritional Strategies
Trying to lose weight and take off excess fat?
Nutrition plays a pivotal role in prepping the body for success with any weight/fat loss efforts because it has a large influence over hormonal status.
Hormones rule. If your hormones…
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Wellness is More Than Just the “Absence of Disease”
There’s a revolution in the air. Something powerful enough to change the path that mankind is taking.
We are currently waking up to the fact that health is not just the “absence of disease” and our current health care system…
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Controlling Your Blood Glucose Levels
Blood glucose levels matter. However, like most people, you’ve probably never given them a second thought believing that only diabetics had to worry about their blood sugar levels. Nothing could be further from the truth.
Ongoing research reveals that 1…
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Fundamentals of a Great Workout Program
Ready to exercise? Taking time to learn the fundamentals of what makes a good workout program is critical to experiencing success on whatever program you choose.
There are several ways you can go about structuring a workout protocol. The important…
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