Blog
“No Excuses” Health and Fitness Plan…
“If it is important to you, you will find a way. If not, you’ll find an excuse.”
No matter how intense efforts are when beginning a new health, fitness or weight loss regime, at some point in time, we all…
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Healthy Workouts Breed Healthy Competition…
Humans are designed to compete. It’s our nature since competing for survival is our first basic instinct.
A healthy competitive instinct and drive is what pushes us out of our comfort zones so we can experience the most growth professionally…
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Successful Dieting Takes Planning and a Little Bit of Cheating…
Yep, dieting success requires planning and along with planning…a little “cheating” too.
Although our perception of “cheating” in anything is negative…when it comes to dieting success cheating can actually play a positive role.
CHEAT DAY
How can “cheating,” especially…
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Boost HGH Levels Naturally
Hormones are the bodies regulators, regulating every system in the human body.
HGH or GH – Human Growth Hormone is one of the most important and complex hormones the body produces. It is critical for building a lean, muscular body,…
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Healthy Shopping and Food Prep Tips
Nutrition impacts every single element of your life. Your daily energy levels, weight, risk for disease and even the level of self-confidence you feel about your outer appearance are all tied to nutrition and nutrition comes down to habit.…
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Juicing Promotes Stellar Health
The body is an amazing self-healing machine when fed the right foods and proper nutrients and vegetable juice will become a health gift that pays huge dividends over time.
Adding live vegetable juices to one’s diet as a daily routine…
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Big Fat Weight-Loss and Fitness Lies
Whatever your weight and fitness goals may be, before you dive in working towards them, it’s important that you first get educated and come to grips with some of the biggest lies perpetuated about the weight-loss/fitness industry. If you don’t,…
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Protein Power…
Macro-nutrients are the nutrients that make up the foods you consume over the course of the day. Proteins, carbohydrates and dietary fats all fall into this category. When you begin any kind of resistance training, it’s very important that you…
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Get Rid of Body Fat and Reshape Your Body Into Something You Love
We live in a society focused on appearance.
We love beauty in all shapes and sizes and admire those whose bodies are lean, symmetrical and firm. Although it’s too easy to pass this off as “great genes” which in our…
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2 Simple Metabolism Boosting Solutions
We all know of people who stay slim despite eating anything they want. What gives? It’s because of their fast metabolism (the body’s engine). They burn more fuel (calories) not only when they are exercising but when they are sitting…
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