Blog
Are Your Thoughts Synchronized With Your Actions?
Your body responds to the way you think. Or, be careful what you think, “your body is listening to everything you say.”
If you want to maximize your body’s ability to stay healthy, your ideal regimen – along with your…
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3 Popular Fitness Myths
When it comes to exercising and working out, it’s time to separate fact from fiction and put to rest some dangerous myths. Unfortunately, far too many people fall prey to these myths/lies and wind up frustrated (and eventually quit) when…
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Prevent Disease Before It Starts…
Disease or organ failure through accident or injury may be empowered to claim life, but never aging – nothing dies from simply being old.
Celebrating birthdays should never be perceived as a punishment – something that drains the life out…
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Yummy Raw Chocolate Avocado Pie
Most anyone who is seeking a greater degree of health is well aware that “super-foods” are concentrated, nutrient dense foods that contribute a great deal to the health of our bodies and should be included to some degree in all…
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Herbs and Spices Add to Your Health
Whenever we set out to lose excess weight, oftentimes, will have to give up (or at least cut back) on some of our favorite foods but that doesn’t mean we have to cut back on flavor or health benefits.
Enter…
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Tap Into the Power of Routines…
As responsible adults and parents, we provide structured routines for our children to follow daily.
For the most part, they have set wake-times, set meal-times, homework times, play times and bed-times. Smaller tasks like brushing teeth are also done routinely.…
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Set Yourself Up For Success
Seeking out the proper diet and workout program is usually the first thing people do after finally making the decision to lose weight. Without much thought, they jump right in believing that sooner or later they will see the results…
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Eating Well Empowers You…
The nutritional value of the foods you eat determine the composition of your cells, blood, bone marrow and hormones. Everything consumed becomes a building block of your body, meaning all the foods you eat are reflected directly in both your…
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Exercise is Mandatory for Healthy Bodies…
It’s no secret that maintaining an active lifestyle is mandatory if we want to stay fit and healthy, physically, mentally and emotionally. However, in a world full of time consuming demands, finding time to get our workouts in can be…
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Motivation Moves Mountains…
Wanting to get personally fit or lose some excess weight is an admirable desire. However, having little to no motivation to do it can be a frustrating experience.
Unfortunately, problems with motivation levels are often caused by the part of…
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