Blog

Use Visualization to Aid Healing

We cannot experience positive results in our life without first having produced positive thoughts because thought precedes the experience. Our bodies do indeed react to our thoughts. Research has revealed that the mind and the immune system are intimately connected…
Read More

Covid Wake-Up Call Savvy

Coronavirus is a wake-up call. You could argue we need them. That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be…
Read More

Antioxidants – Bullies Against Free Radicals

For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants. Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…
Read More

Changes in Your Body – Exercise Timeline

When it comes to physical activity/exercise, is the “pain worth the gain?”  Are the benefits received in return for our actions/fitness goals worth the time invested? And, “how long will it be before we actually see/feel positive body changes taking…
Read More

Fitness Motivation and the Power of Perception…

Have you hit that workout/exercise wall yet? You know, the one that stops us dead in our tracks, sucking away every little bit of motivation we may have left? When you began your journey, you had a plan in place,…
Read More

Meditation Benefits – Quiet Your Mind and Improve Your Health

Wouldn’t it be awesome to achieve the kind of success that highly energized people such as Richard Branson achieve? The best way to duplicate their success is to copy their actions. Not only do highly successful people workout daily (usually…
Read More

Exercising Choice and The Power of the Mind

Ever dreamed about being a super-hero endowed with super-natural powers? You know, the kind of super-strength that saves lives in danger, becomes invisible in a flash, climbs tall buildings with ease, flies across mountain tops and miles of oceans or…
Read More

Our Inner Dialogue Programs Our Attitude

Each moment of every day, we are choosing how we respond to life’s challenges and joys, and attitude is the indicator of what direction we go in. It reveals how we cope and respond to the issues and challenges of…
Read More

Clean Eating for Stellar Health

Are you trading food convenience for needed nutrition? If so, it’s time to understand the damage you are creating within your body. Clean eating, although a simple, straight forward concept is one of the keys to stellar health. However, it…
Read More

Exercise Benefits Extend Beyond Strong Muscles…

Many people are under the idea that exercise is only about burning calories or getting fit. Regular exercise offers way more than weight loss, muscle building and mental clarity. In fact, scientists are only beginning to understand the dozens of…
Read More