Blog
Exercising Choice and The Power of the Mind
Ever dreamed about being a super-hero endowed with super-natural powers?
You know, the kind of super-strength that saves lives in danger, becomes invisible in a flash, climbs tall buildings with ease, flies across mountain tops and miles of oceans or…
Read More
Our Inner Dialogue Programs Our Attitude
Each moment of every day, we are choosing how we respond to life’s challenges and joys, and attitude is the indicator of what direction we go in. It reveals how we cope and respond to the issues and challenges of…
Read More
Clean Eating for Stellar Health
Are you trading food convenience for needed nutrition? If so, it’s time to understand the damage you are creating within your body.
Clean eating, although a simple, straight forward concept is one of the keys to stellar health. However, it…
Read More
Exercise Benefits Extend Beyond Strong Muscles…
Many people are under the idea that exercise is only about burning calories or getting fit. Regular exercise offers way more than weight loss, muscle building and mental clarity. In fact, scientists are only beginning to understand the dozens of…
Read More
Add 7 Years to Your Life With Proper Exercise
If you think you can’t afford the time to hit the gym because of demanding work, personal activities, and appointments filling your busy schedule, it’s time to rethink. Whether you live for your work or work for a living, managing…
Read More
The Art of Self-Discipline
People the world over are turning to the Internet, looking for ways to feel better and live longer.
Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their…
Read More
Exercise Helps Boost Focus and Concentration…
Our modern lives are very demanding and “busy” has become one of the most abused words in the English language.
Our constant connection to phones, emails, texts, and social sites like Twitter and Facebook, with phone apps pinging at every…
Read More
Extreme Diet and Fitness Tactics Don’t Work Long-Term…
Many people, once they’ve decided to shift their lives for the better and adopt exercise and healthy eating will take an “all or nothing at all” approach to both.
What exactly does this mean?
It means they want everything to…
Read More
Stop Those Food Cravings
Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans.
Food cravings are insistent and usually an uncontrollable…
Read More
Increase Energy and Cure Fatigue With Proper Exercise
Fatigue is one of the problems of our busy modern lifestyles and many people complain of having low energy levels. This means that although they can get through the day they rarely have energy left over to be able to…
Read More