Blog
Affirmations and Visualization Techniques for Weight-Loss
Promoting the idea that only a restricted diet could produce a slim body became ingrained in our consciousness years ago, when “eating less” was tagged as the key component to weight loss. Decades later, people are still attempting to lose…
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How Food Choices and Lifestyle Habits Influence Our Appetite
Weight loss and health success is all about staying the course. That means understanding the many things that influence our energy intake, which in turn influences our body weight.
Our hunger level comes to mind first because it plays a…
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Awakening Through Motion: Finding Peace and Power in Your Body
In our vast world of cultural differences, there’s one thing we all share in equally – the wealth of knowledge gained from medical research, scientific tests and University studies.
It doesn’t matter what nation or country we call home; we…
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Epigenetics Changes Everything
Genes have become the “fall guy.”
They are the “go to” excuse for disease, disability and eventually death. Truth is, genes do not determine your level of health and longevity. It is imperative to understand that it is normal to…
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Exercise Is Non Negotiable
We are always trying to pack more into our day and often exercise gets left out because we believe it takes up too much time. As a result our strength levels decline along with our fitness level, our waistlines increase…
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The Emotional and Mental Power Exercise Provides
Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on.
But there are many more health benefits from exercise that…
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Priorities – Health and Fitness Matters
The priorities we place on everyday tasks and activities and the values we associate with each one of them is determined by the programs running in our minds…our “mind software.
For better or worse, truth is, our deep-seated food and…
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Health Benefits of Chia and Flax Seeds
The best things really do come in small packages.
There are two little seeds that offer incredible overall benefits…everything from unbelievable good health to high energy and effortless weight loss just by replacing about half of the processed or refined…
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Sunshine, Health and Happiness
Too much of anything is detrimental to our health.
Too much of a particular food, too much exercise (yes, exercise can be detrimental if done out of balance with rest or overexerted too fast), too much sitting/rest and even too…
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Hormones, Health and Happiness
Happiness matters
Happiness is a joy-filled, contented feeling; the result of whatever mental and emotional state we entertain. It is the reward factor for all the thoughts, feelings and emotions that drive our ship.
When we recognize happiness as a…
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