Blog

Health Benefits of Chia and Flax Seeds
August 31, 2025
Disease Prevention, Health Bank Account, Healthy Balanced Eating, Heart Health, Metabolism, Prevention, Super-foods, Wellness
The best things really do come in small packages.
There are two little seeds that offer incredible overall benefits…everything from unbelievable good health to high energy and effortless weight loss just by replacing about half of the processed or refined…
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Sunshine, Health and Happiness
August 20, 2025
Depression, Disease Prevention, Empowering Actions, Happiness, Metabolism, Prevention, Sedentary Lifestyles
Too much of anything is detrimental to our health.
Too much of a particular food, too much exercise (yes, exercise can be detrimental if done out of balance with rest or overexerted too fast), too much sitting/rest and even too…
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Hormones, Health and Happiness
August 10, 2025
Depression, Disease Prevention, Empowering Actions, Habit, Happiness, Health Bank Account, Hormones, Metabolism, Motivation to Exercise, Self-Care, Stress, Wellness
Happiness matters
Happiness is a joy-filled, contented feeling; the result of whatever mental and emotional state we entertain. It is the reward factor for all the thoughts, feelings and emotions that drive our ship.
When we recognize happiness as a…
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Determined Commitment: Turn Dreams Into Reality
August 1, 2025
Disease Prevention, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Care, Wellness
“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.”
This empowering quote reminds us that the first step toward any goal, vision, or dream begins within. Our internal drive, not outer…
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Gardening and Longevity Go Hand in Hand
July 20, 2025
Disease Prevention, Habit, Happiness, Health Bank Account, Healthy Balanced Eating, Heart Health, Metabolism, Prevention, Self-Care, Wellness, Youthfulness
In all five Blue Zones, people garden well into their 80s, 90s, and beyond. Whether it’s growing vegetables, herbs, or fruit, the act of tending the soil and harvesting from it offers far more than just food.
Scientific research confirms…
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5 Powerful Reasons Muscle Matters More Than You Think
July 15, 2025
Anti Aging Exercise, Belly Fat, Build Your Core, Disease Prevention, Health Bank Account, Heart Health, Hormones, Metabolism, Motivation to Exercise, Prevention, Proper Exercise, Sedentary Lifestyles, Self-Care, Self-Discipline, Weight Loss
If you want to live a long, active, and vibrant life—not just in years but in quality—there’s one factor that quietly underpins your longevity, energy, and independence: muscle.
Most people chase health by focusing on cardio or cutting calories, but…
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Controlling Blood Sugar Is the Key to Longevity and Vibrant Health
July 1, 2025
Disease Prevention, Habit, Health Bank Account, Healthy Balanced Eating, Heart Health, Hormones, Metabolism, Prevention, Proper Exercise, Self-Care, Weight Loss, Wellness
Although our bodies are incredible at keeping sickness at bay, true, lasting health is a gift we give ourselves through the small, consistent choices we make each day. The lifestyles we live—our food, our movement (or lack thereof), and our…
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Why Minimalism in Health Makes Sense
June 20, 2025
Disease Prevention, Empowering Actions, Foods that Build Lean Muscle, Habit, Health Bank Account, Healthy Balanced Eating, Heart Health, Life Success, Macro and Micro Nutrients, Metabolism, Proper Exercise, Self-Care, Self-Discipline, Weight Loss, Wellness
When it comes to reclaiming our health and fitness, simplicity can be our superpower. That’s where minimalism comes in.
Minimalism is more than just a design aesthetic—it’s a mindset.
It’s about cutting out what doesn’t serve us and making room…
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Break Free from Your Comfort Zone and Unlock True Success
June 10, 2025
Business, Depression, Empowering Actions, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness
A wise mentor once said, “Success lies on the other side of your comfort zone.” But what does that truly mean?
What Is a Comfort Zone?
According to the Cambridge Dictionary, a comfort zone is “a situation in which you…
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The Many Faces Of Perfectionism
June 4, 2025
Anti Aging Exercise, Depression, Disease Prevention, Empowering Actions, Habit, Happiness, Health Bank Account, Heart Health, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness
In the past, a perfectionist was often viewed as someone trapped in a rigid black-and-white mindset—where everything was categorized as either good or bad, right or wrong, success or failure.
In this narrow world, there was little room for flexibility,…
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