Overfed, Overweight But Under-nourished
April 6, 2016
Disease Prevention, Healthy Balanced Eating
Without a doubt, the diet our ancestors enjoyed is a far cry from our modern day diet.
We are overfed and under nourished, consuming too many calories while providing little to no nutrient value to our bodies.
We falsely believe…
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Stay on Track With Your Health and Fitness Goals…
April 4, 2016
Disease Prevention, Happiness, Life Success, Motivation to Exercise, Self-Discipline
Stay on track with your health and fitness goals:
Begin each day by self-reflection. After waking, think of something that you want to accomplish that day. Make it something you can achieve with some effort but don’t get crazy…
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Belly-Fat is Dangerous to Your Health
April 2, 2016
Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Metabolism, Proper Exercise
Have you found yourself looking in the mirror focusing on the excess pouch you call your stomach and wondering how in the heck it got there?
You are not alone.
Unfortunately when most people gain weight their waistline is the…
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Reboot Your Immune System With Strength Training…
March 25, 2016
Anti Aging Exercise, Disease Prevention, Sedentary Lifestyles
HOW EXERCISE HELPS TO PROTECT US
Our bodies were created with activity in mind…vigorous activity, otherwise why would we have muscles to begin with?
Muscles are not meant to be sedentary…they were created to be used and studies indicate that…
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Help Balance Your pH Eating These Alkaline Foods…
March 23, 2016
Disease Prevention, Healthy Balanced Eating, Super-foods, Weight Loss
Proper alkaline balance (proper pH) in the body is mandatory for overall health and vitality as well as long term weight loss.
The pH scale ranges from 1-14 with 1 the most acidic end, 7 neutral and 14 the most…
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Intense Work-Out With Slow Weight-Training…
March 20, 2016
Anti Aging Exercise, Disease Prevention, Metabolism, Proper Exercise, Weight Loss
With so many exercise and fitness options readily available these days, there really is no valid excuse (except for the rare few) not to be physically fit.
Additionally, it’s no secret that resistance exercise or strength training of some sort…
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Exercise Motivation…Build Yourself an Exercise “Reward Path”
March 16, 2016
Happiness, Hormones, Mind Power, Motivation to Exercise
Many people wonder how to find the illusive motivation to exercise and eat healthy. What and where is this special motivation thing you need to get yourself out of bed and out the door to your workouts?
If we sit…
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Maintain Healthy Body Fluids with Flavored Water…
March 13, 2016
Disease Prevention, Healthy Balanced Eating, Super-foods
Besides getting plenty of challenging exercise and enjoying a healthy diet, maintaining a healthy fluid balance is crucial for peak body performance, yet many people still do not get their required quota of healthy fluids daily.
But times are changing…
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Healthy Food Choices that Boost Energy…
March 10, 2016
Healthy Balanced Eating, Super-foods
Looking for foods that give you an energy boost and keep you going all day long without turning to sugar, caffeine drinks and other unhealthy habits that only leave you deflated a short while later?
Truth is, the amount and…
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Small Mighty Wonder Chia Seeds
March 6, 2016
Healthy Balanced Eating, Super-foods, Weight Loss
If you try to narrow down the best diet for perfect health, you’d come to realize there really isn’t one. For the most part diets are personal and related to cultures, location, finances and other variables.
So, rather than try…
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