Self-Accountability Empowers You to Success…
April 29, 2017
Business, Habit, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss
Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable.
Self-accountability…what is it and why do we need it?…
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Weight, Habits and Metabolism…
April 16, 2017
Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Metabolism, Weight Loss
Do you see dieting and losing weight as a one time event? Many overweight people do. They perceive it as something that you start (such as a diet) make some necessary short-term changes to your food intake then end…
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Chronic Inflammation is a Serious Health Issue
April 9, 2017
Disease Prevention, Healthy Balanced Eating, Self-Care, Super-foods, Wellness
Many people are unaware that chronic inflammation is the primary source of most diseases.
Obesity, heart disease, diabetes and cancer are all caused by chronic inflammation, and that’s just the short list.
What does this reveal? Chronic inflammation is the…
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Consistency and the Power of Practice
April 2, 2017
Business, Habit, Life Success, Self-Discipline
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
Entrepreneurs are some of the most driven and successful people on the planet. They don’t get there by giving up.
They are not weak…
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Your Exercise Program is Your Best Medicine…
March 25, 2017
Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Self-Care, Weight Loss, Wellness
Do you struggle to get motivated to exercise? Does it seem that no matter what approach you take, you end up quitting long before you reach your goals?
Although it may seem like the problem you are experiencing has to…
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Awesome Raw Dessert – “Lime Mousse Tart”
March 19, 2017
Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods
As a whole we are beginning to eat more fresh foods and less processed “empty foods,” shifting our lifestyles towards better overall health and well-being.
Our kitchens are being cleansed of unhealthy processed items. We are eliminating the culprits that…
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“No Excuses” Health and Fitness Plan…
March 12, 2017
Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss
“If it is important to you, you will find a way. If not, you’ll find an excuse.”
No matter how intense efforts are when beginning a new health, fitness or weight loss regime, at some point in time, we all…
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Healthy Workouts Breed Healthy Competition…
March 4, 2017
Business, Life Success, Mind Power, Motivation to Exercise, Self-Discipline
Humans are designed to compete. It’s our nature since competing for survival is our first basic instinct.
A healthy competitive instinct and drive is what pushes us out of our comfort zones so we can experience the most growth professionally…
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Successful Dieting Takes Planning and a Little Bit of Cheating…
February 25, 2017
Habit, Healthy Balanced Eating, Hormones, Self-Discipline
Yep, dieting success requires planning and along with planning…a little “cheating” too.
Although our perception of “cheating” in anything is negative…when it comes to dieting success cheating can actually play a positive role.
CHEAT DAY
How can “cheating,” especially…
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Boost HGH Levels Naturally
February 18, 2017
Anti Aging Exercise, Disease Prevention, Happiness, Healthy Balanced Eating, Hormones, Youthfulness
Hormones are the bodies regulators, regulating every system in the human body.
HGH or GH – Human Growth Hormone is one of the most important and complex hormones the body produces. It is critical for building a lean, muscular body,…
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