Stress Relief Strategies…
January 22, 2018
Depression, Disease Prevention, Hormones
Perhaps the greatest invisible threat to your health comes in the form of one that is only imagined. Yet, the damage it does to your body is every bit as real as a cancerous tumor or clogged artery. It’s called…
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No Sugar Please…
January 15, 2018
Disease Prevention, Healthy Balanced Eating
Prices in the grocery stores these days are no picnic to deal with. However, in an “inside out” sort of way these prices have actually made us healthier.
Think about it. Soaring grocery prices have made most of us pay…
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Live Your Best Life – Build Your Success Muscle
January 9, 2018
Mind Power, Self-Care, Self-Discipline
No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams.
Success or failure achieving these things depends on the choices…
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The Value of Strong Core Muscles…
January 1, 2018
Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Youthfulness
Our bodies once received enough physical activity simply through the act of survival. It was natural and built into our daily actions/needs, and provided an automatic way for us as humans to be fit.
But times have changed.
How many…
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Body Weight Exercise: Is it Effective for Strength Training?
December 4, 2017
Anti Aging Exercise, Build Your Core, Proper Exercise
Before the advent of modern gyms offering a wide range of free weight and resistance training machines those who wanted to improve their strength and fitness did so using their own body-weight.
Body-weight exercises are strength training exercises that do…
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Delicious Pumpkin Bites
November 28, 2017
Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats
Without a doubt, pumpkin is an all time seasonal favorite. We are, of course, talking about the real deal, not the artificial pumpkin spice that’s added to so many things.
Pumpkin is a highly nutrient-dense food, rich in both minerals…
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Sedentary Lifestyles are Harming Our Children
November 19, 2017
Disease Prevention, Habit, Life Success, Sedentary Lifestyles
It’s a sad but true fact that childhood obesity has more than tripled in the last three decades.
Just 30 years ago diabetes was viewed as an “old” person’s disease. Not any longer.
The real, but sad truth is, young…
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Your Omentum and Belly Fat
November 13, 2017
Anti Aging Exercise, Depression, Disease Prevention, Healthy Balanced Eating, Metabolism, Sedentary Lifestyles, Weight Loss
Most people have no idea that they have a physical organ in their belly that is responsible for storing fat.
Measuring approximately 14 inches in length and 10 inches in width, this layer of fatty tissue is called the omentum.…
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6 Important Exercise Habits to Develop
November 6, 2017
Anti Aging Exercise, Habit, Motivation to Exercise
Habits of a good exercise program.
As you start doing your exercise program, there are certain habits you’ll want to build that will help ensure those workouts deliver the best possible results.
Healthy Exercise Habits:
Prioritize Form –
The first…
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Suffering With Cellulite?
October 29, 2017
Anti Aging Exercise, Healthy Balanced Eating, Motivation to Exercise, Weight Loss
Concerned about cellulite?
You’re not alone.
Cellulite is believed to affect as many as 90% of women of all ages, but even men can suffer from it.
So, what exactly is cellulite? Cellulite is fat – it is nothing more…
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