Everyday our bodies are bombarded by foreign toxins. They are found in the air we breath, the water we drink and the foods we consume. Pesticides, household cleaners and beauty products including lotions, soaps, hair products, makeup and perfumes are all guilty containers for pollinates.

Once these harmful toxins are in our bloodstream, the liver goes to work to rid the body of them. However, when the liver gets overworked and sluggish, all detoxification pathways suffer and the end result is poor health.

Exercise and clean eating are the two tools empowered to detoxify the body. 

This means making lifestyle changes to our diets so that they include nutrient dense foods paired with challenging exercise.

Clean eating is exactly as it sounds – natural, untouched by man  or tampered with foods. It simply means that these foods (both food and beverage) have not been chemically altered, preserved, fried or had sugars, flavors, additives, thickeners or stabilizers added.

Clean eating is a major powerhouse towards keeping poisonous toxins out of our bodies.

Nature’s Bounty:

No better place to start the diet clean up than by removing and eliminating as much sugar and as many starchy carbohydrates as possible and replacing them with lean quality proteins, healthy fats, fresh fruits and veggies and nuts and seeds of all kinds.

Natures bounty of clean foods include things such as grass fed meats, fresh caught fish, a piece of fresh organic fruit or a helping of fresh veggies. Basically foods without labels that do not come packaged in box, can, bag, packet or frozen are gifts of nature and provide a wealth of nutrients for the body to benefit from. Foods and drink that sport fancy labels and long ingredient lists should be avoided.

When you combine proper challenging exercise with nutrient rich, healthy eating, you’ve got the perfect double punch and you will enjoy all these benefits:

Strong and resilient body

Maximum self-healing

Detoxified body with dramatically improved health

Slowed aging process and younger appearance

Reduce lifestyle-induced disease

Extended longevity

Boosted energy reserves

Our body shape and skin condition are true reflections of what we are fueling our bodies with. A radiant, healthy glow is reflective of a healthy diet and a healthy diet begins with stocking our fridge with healthy choices.

Imagine how cleaner and lighter your body will feel when it is completely detoxified from the accumulation of chemicals and toxins that cause overweight conditions and health complications! You will not only feel cleaner and lighter, but your body can begin to self-heal. You’ll have more energy, feel happier and this positive continence with show as your healthy skin glows and emits a more youthful radiance.

You’ll finally be eating the way you were meant to eat and feeding your body what it needs and wants -nutrients!

These healthy new habits and new found energy reserves domino down to other areas of your life as well. You’ll be more active and exercise and perform better in every way.

Finally, your body and your are on the same team working towards the same goals of health and happiness. Work, relationships, and even sex all improve and benefit.

You can lead a higher quality of life beginning now…

If you truly want to take command of your life, and avoid disease somewhere down the road…

“Healthy Self Healing” can help you do just that…

For more tools and resources from Carolyn Hansen to assist you in attaining your health and fitness goals please visit:

Carolyn Hansen Fitness