Most of us seem to spend a lot of time and effort worrying about many different things. Things like earning enough money to live a good life, being a good spouse or parent and having a happy fulfilling life. But what sense does all that make if our body falls to bits and our health [...]
In some cultures in our world getting older is a measure of wisdom, hard work and experience, something to be respected and even admired. But in today’s culture however, wrinkles and graying hair are looked on in a completely different light so staying youthful looking is important if we want to ‘stay in the game’. [...]
Millions of people around the world are feeling overwhelmed and drained by the pressures and the endless demands of work, family and life. They are stressed and lack the energy to fully enjoy their lives. Everything happens quickly in our modern world and the busyness fueled by advancements in technology and mechanization means we are [...]
Could you be on the lookout for something that promises a good return on your investment? Something guaranteed to help you live a long, strong and healthy life? Well here is one for you – it’s called proper exercise. Nothing fancy, nothing hi tech or technical, no hidden costs. The only requirement to initiate this [...]
How do you see yourself at an older age, say 70 plus? Do you see yourself slim, strong, fit and active? Is it important to you that you have a high quality of life? You probably would also like to be totally independent living in your own home, able to perform your daily tasks easily, [...]
