Healthy Minty Green Chocolate Bars

By |2017-10-09T15:57:46+00:00December 10th, 2015|Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

If you are looking to replace animal or dairy products in your sweet treats and desserts, look no further than the smooth, creamy avocado. Loaded with healthy Omega-3’s and lots of vitamin E, these green beauties are perfect on their own, used in dips and dressings, sliced on salads or sandwiches…or as substitutes for oil [...]

Delicious Goji Bars

By |2018-02-07T21:21:38+00:00August 1st, 2015|Super-foods, Wellness|

There’s an “old” berry making a new appearance and getting lots of attention. Goji berries are small but powerful super berries gaining favor in Western countries after catching the attention of health enthusiasts. These little but powerful super berries are said to be the most nutritionally dense fruit on Earth…that’s [...]

Water and Your Workout

By |2017-10-09T15:57:48+00:00April 6th, 2015|Proper Exercise, Self-Care, Super-foods|

Nearly two thirds of the human body is water so before beginning any challenging exercise program it is paramount to understand the role that this most precious nutrient plays during exercise. Water is critical when working out because your body perspires to cool itself down (sweat) which results in a loss of water. The water lost through sweat [...]

Awesome Healthy Raw Desserts

By |2017-10-09T15:57:49+00:00February 12th, 2015|Healthy Raw Desserts and Treats, Super-foods|

You’d have to be living under a rock these days to not be aware of the movement and trend towards eating more fresh foods and less processed “empty” foods. It’s time to eliminate the “bad guys”…the ones linked to degenerative diseases and weight gain and that includes all those “bad carbs” (you know, all that [...]

All “Hail” Kale the King of Greens

By |2017-10-09T15:57:49+00:00January 31st, 2015|Self-Care, Super-foods, Weight Loss|

Although the green leafy vegetable kale may not have found its way into your kitchen yet, this super vegetable is not new. Research suggests that kale originated likely in eastern Mediterranean or possibly Asia Minor. As the rising star in the vegetable superfood world, this leafy green is quite primitive having been gathered, eaten and [...]

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