Fat is back…literally. The once demonized word “fat” is taking on new perceptions and the low-fat craze that dominated for years has come to an end along with eliminating the many healthy fats that nature provides us. The new dietary guidelines for Americans set forth by the U.S. Dept. of Agriculture and Health and Human [...]
Looking to trim down and take off excess fat? Here's a few tips to help you out: Protein rich foods: Without a doubt, protein is the one type of food that you should be eating more of in your fat loss diet plan if you want to experience the best rate of fat loss [...]
Proper alkaline balance (proper pH) in the body is mandatory for overall health and vitality as well as long term weight loss. The pH scale ranges from 1-14 with 1 the most acidic end, 7 neutral and 14 the most alkaline. Ideally, the body’s pH level should read at a [...]
Besides getting plenty of challenging exercise and enjoying a healthy diet, maintaining a healthy fluid balance is crucial for peak body performance, yet many people still do not get their required quota of healthy fluids daily. But times are changing as more and more people are educated on how the [...]
Looking for foods that give you an energy boost and keep you going all day long without turning to sugar, caffeine drinks and other unhealthy habits that only leave you deflated a short while later? Truth is, the amount and types of foods you consume each day plays an integral [...]
If you try to narrow down the best diet for perfect health, you’d come to realize there really isn’t one. For the most part diets are personal and related to cultures, location, finances and other variables. So, rather than try and pick the “right diet” it’s better to focus on [...]
The small green uniquely exotic tropical kiwifruit is enjoying a recent rise in popularity due to its taste and powerful nutritional punch. Native to China, Kiwifruit is now grown in New Zealand, Chile, France, Italy, Japan as well as the United States. Previously known as “Chinese Gooseberries” the name was changed to Kiwi (by [...]
Unfortunately there is not one single food that can protect you from disease because health is a product of your lifestyle habits and your genes. In other words, no degree of healthy eating will combat that smoking habit of yours. If achieving true lasting health important to you then the first thing you must [...]
If you are looking to replace animal or dairy products in your sweet treats and desserts, look no further than the smooth, creamy avocado. Loaded with healthy Omega-3’s and lots of vitamin E, these green beauties are perfect on their own, used in dips and dressings, sliced on salads or sandwiches…or as substitutes for oil [...]
Proteins are one of three macro-nutrients required by our bodies. They help the muscles grow and recover so it’s very common to see people munching on protein bars or enjoying a whey shake at the gym after they have completed their fitness routines. Protein delivers amino acids to the muscles [...]
