Most cancers can be prevented. When a person has cancer it usually indicates that there are nutritional deficiencies at work. These could be due to environmental, food, genetic and even lifestyle factors. Most people don’t realize it but everyone has…

Acid-alkaline balance is a reference to the balance between the level of acids and non-acids (alkalis) found in the body’s fluids and tissues. The ratio of acids to non-acids can be determined by measuring pH levels. When pH levels are…

Intermittent fasting is a recent health trend. It helps many people to lose and sustain weight loss, improves metabolic health and some claim it adds years to our lives. And it is easier than most think because our sleeping hours…

For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants. Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…

Most anyone who is seeking a greater degree of health is well aware that “super-foods” are concentrated, nutrient dense foods that contribute a great deal to the health of our bodies and should be included to some degree in all…