Stress

Master Your Mind through Meditation…

By |2018-10-04T18:34:54+00:00January 28th, 2016|Depression, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress, Wellness|

The short description of meditation is that it is a process that brings peace and calmness into your being and thus your life. It is subjective and does have not have one single definition; there are many different types and techniques to meditation and it's just a matter of finding "your fit." Basically, meditation [...]

Journal Your Way to Health and Fitness Success…

By |2017-10-09T15:57:45+00:00January 21st, 2016|Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Stress|

If your mindset is far from optimal when it comes to the thoughts and beliefs it entertains about your health and fitness goals, if your mindset could use some strengthening, there are tools you can use that will help to strengthen your current position, foster a more positive and growth-oriented mindset and help you to [...]

Empower Yourself With the Attitude of Gratitude…

By |2018-10-04T18:38:05+00:00December 20th, 2015|Depression, Happiness, Mind Power, Stress|

Life is full of challenges. There is not a person alive who does not face them on a daily basis. It is the challenges in life that force growth...not the comfort in life. However, it's not the challenges themselves that matter…it’s how we react and handle these challenges. What kind of mindset are we [...]

Endorphin’s…the Feel-Good Molecule…Have You Had Your Share Today?

By |2017-10-09T15:57:49+00:00February 25th, 2015|Depression, Happiness, Life Success, Proper Exercise, Self-Care, Self-Discipline, Stress|

Endorphin’s are certain chemicals that can cross through the gaps between neurons and pass along messages from one to the next. There is a huge variety of endorphins and science is just beginning to tap into and understand information about their different functions and purposes. There is however one thing that we already know about endorphin’s and [...]

Physical, Mental And Emotional Health Are Closely Linked

By |2017-10-09T15:57:51+00:00May 10th, 2014|Depression, Mind Power, Proper Exercise, Self-Care, Stress, Wellness|

Most of us are aware of the physical benefits of exercise but we usually only think it benefits us below the neck. We know we can expect stronger muscles and bones; we can lose some weight and slow the aging process but what about our mental and emotional health, can exercise help us there as [...]

The Scientifically Validated Way To Get Smarter, Happier, Healthier And Calmer

By |2017-10-09T15:57:51+00:00April 30th, 2014|Life Success, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Stress, Wellness, Youthfulness|

Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful through the decades regardless of how many candles are on your birthday cake. Along with making your body function better and for longer it makes you feel better as well.  But did you [...]

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