In the same way as CEOs act in the interests of their companies, it is our responsibility to care for our body and our health. Truth be known, we are the proud owners of a family business that we have inherited through our DNA: our body. The decisions we make affect our lifespan and [...]
Have you found yourself looking in the mirror focusing on the excess pouch you call your stomach and wondering how in the heck it got there? You are not alone. Unfortunately when most people gain weight their waistline is the first place it lands. Reversely when they are trying to lose weight, the waistline is [...]
With so many exercise and fitness options readily available these days, there really is no valid excuse (except for the rare few) not to be physically fit. Additionally, it’s no secret that resistance exercise or strength training of some sort must be included in our regimen because aerobics alone will [...]
Body-weight exercises are free, offer incredible benefits, can be performed nearly anywhere, offer variety and require little if any equipment. You can do them in your apartment, house, garage or at the park…whatever space you have. So, why don’t move people take advantage of them? Like everything else, the media [...]
Those serious about seeing both body weight management and health management know full well that it’s both diet and exercise that count. They go hand in hand towards creating the body of your dreams. If your diet is not giving your body what it needs, you won’t be able to perform optimally at the gym [...]
Lunges are the perfect exercise to whip your thighs, butt and even abs into shape. There are so many unique ways to perform lunges that they should be a part of everyone’s workout schedule. The danger when exercising is repetition.This is when you begin to plateau. However, you can bust through any plateau by changing [...]
Who doesn’t love a great set of toned, shapely legs attached to a tight, firm butt? If that vision appeals to you and you are looking to create sexy, toned, shapely legs it will take patience, determination and consistency. It is not going to happen overnight. The body does not willingly or easily change and [...]
There are many factors that come into play in any effective and efficient strength training program but intensity may be the most important factor of all. Becoming leaner and stronger is not just about the exercises you do…but more importantly about how you do them. Its form, focus and intensity that count. Simply going through [...]
If you’re like most people that begin a serious quest towards health and fitness you believe that “more is more.” The more you do the better off you will be and the quicker you will see the results you are after. You hit the gym 6 days a week and you give it 110 percent [...]
Do you wake up early so you can get your work-out in before you start your day? If so, your self-discipline and diligence should be congratulated. If however you wake and run out the door to your local gym without fueling your body first, you need to rethink your position. How do you expect your [...]
