“If it is important to you, you will find a way. If not, you’ll find an excuse.” No matter how intense efforts are when beginning a new health, fitness or weight loss regime, at some point in time, we all have to deal with those pesky “excuses” that surface and try to derail our efforts. [...]
Humans are designed to compete. It's our nature since competing for survival is our first basic instinct. A healthy competitive instinct and drive is what pushes us out of our comfort zones so we can experience the most growth professionally and personally. It is a must when it comes to financial and career success. Definition [...]
Health and fitness is not an “ones size fits all world.” It's more of a "what feels good" to you world. In truth, it is way too easy to get excited over the fitness and weight loss results someone else experiences and jump on any old bandwagon. And, that's OK, for the moment. However, just [...]
PRIORITIES MATTER Today, there is a growing emphasis on looking good, feeling good, being well and living longer. None of these things can happen unless you get into better physical shape. Physical fitness is the key that opens the door. And a proven key to achieving these ideals is strength training exercise. It is one of [...]
Trying to lose excess weight/fat but struggling to find the "working formula?" Long term success managing your weight starts with the right approach. Your goal should be to lose body fat without losing muscle tissue or sacrificing your health in the process. There are a few dynamic principles that you’ll need to adhere to in order [...]
Many people wonder how to find the illusive motivation to exercise and eat healthy. What and where is this special motivation thing you need to get yourself out of bed and out the door to your workouts? If we sit and wait for that burst of motivation, when someday we will wake up and finally [...]
Information overload: When you are trying to process too much information on any given topic in order to make sensible decisions. Many people when they wake to the truth that everything they do and say contributes to how their lives manifest realize that this principle applies to all areas of their lives…their diets and exercise [...]
Stay on track with your health and fitness goals: Begin each day by self-reflection. After waking, think of something that you want to accomplish that day. Make it something you can achieve with some effort but don’t get crazy with it. The idea is to boost your self-esteem so that you can reach short [...]
Many people wonder how to find the illusive motivation to exercise and eat healthy. What and where is this special motivation thing you need to get yourself out of bed and out the door to your workouts? If we sit and wait for that burst of motivation, when someday we will wake up and [...]
Gym intimidation. It happens to nearly everyone and for some it actually becomes an excuse not to go. Cosmopolitan Body did a study that revealed that women feel twice as embarrassed as men about exercising…especially at the gym where they “believe” that they’re being watched or taken note of. Let’s face it, starting anything new [...]
