Journal Your Way to Health and Fitness Success…

By |2017-10-09T15:57:45+00:00January 21st, 2016|Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Stress|

If your mindset is far from optimal when it comes to the thoughts and beliefs it entertains about your health and fitness goals, if your mindset could use some strengthening, there are tools you can use that will help to strengthen your current position, foster a more positive and growth-oriented mindset and help you to [...]

The Top Three Health Villains…

By |2019-12-09T22:08:34+00:00December 27th, 2015|Disease Prevention, Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Wellness|

People are being robbed of their healthy years and most do not even realize it until the timing is too late. Chronic disease is a modern health holocaust and accounts for 70% of all deaths. Diseases that are incurable and continue to slowly worsen during a person’s lifetime fall into [...]

Setting SMART Goals for Success…

By |2017-10-09T15:57:46+00:00December 5th, 2015|Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline|

A really important aspect to achieving success in any endeavor is the creation of proper goals. Without goals…there is no direction to focus on and without direction and no real firm game plan your ideas will just be floating around in your head with nowhere to go. Proper goals allow us to view exactly where [...]

Get Your Beauty Sleep and Lose that Excess Weight…

By |2018-03-16T11:31:59+00:00May 28th, 2015|Depression, Habit, Hormones, Metabolism, Motivation to Exercise, Sedentary Lifestyles, Wellness|

Sleep, it does a body well. Insomnia, on the other hand, breeds cranky moods and confusion and causes the many balanced and working mechanisms in the body to go wonky. It’s no big secret that people who do not sleep well are negatively affected with sudden frustration, bouts of depression, and [...]

Focus On The Invisible Benefits Of Exercise

By |2017-10-09T15:57:49+00:00January 6th, 2015|Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Care, Wellness|

Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on. But there are many more health benefits from exercise that you cannot see. These “invisible” often hidden benefits are just as important, if not more [...]

The Four Components That Make A Fitness Plan Complete

By |2017-10-09T15:57:50+00:00June 27th, 2014|Anti Aging Exercise, Mind Power, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Weight Loss, Wellness|

Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan. If major changes are needed with your health, such as losing weight, restoring good health or putting the brakes on aging you [...]

When You Are Strong And Fit You Are Not Only Healthier But Saner And Happier As Well

By |2017-10-09T15:57:50+00:00May 23rd, 2014|Anti Aging Exercise, Depression, Disease Prevention, Happiness, Life Success, Mind Power, Motivation to Exercise, Proper Exercise, Self-Care|

It is human nature to be in the pursuit of happiness. We often seek happiness from external sources such as relationships, the acquisition of monetary wealth and power, careers, developing intelligence, externally looking good and successful to others. Material things can make us comfortable, relationships are a vehicle for us to express emotions and connect [...]

Conquering Your Exercise Excuses

By |2017-10-09T15:57:50+00:00May 20th, 2014|Disease Prevention, Life Success, Metabolism, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Wellness|

If you are like most people, you can probably come up with plenty of reasons (excuses) for why you are not more active. You're too young, you're too old, you're too busy, you're too tired or you're in pretty good shape - for your age. But with few exceptions, these excuses are pretty flimsy. There [...]

The Scientifically Validated Way To Get Smarter, Happier, Healthier And Calmer

By |2017-10-09T15:57:51+00:00April 30th, 2014|Life Success, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Stress, Wellness, Youthfulness|

Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful through the decades regardless of how many candles are on your birthday cake. Along with making your body function better and for longer it makes you feel better as well.  But did you [...]

Use The 80/20 Rule When It Comes To Exercise And Healthy Eating

By |2017-10-09T15:57:51+00:00April 16th, 2014|Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Wellness|

You could think of your health and wellness like a bank account, your own personal bank account to be more exact. You can make deposits and you can make withdrawals. If you continue to make deposits over time you will end up with a healthy balance, have a body you are proud to live in [...]

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