No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices we make along the way and the choices we make depend on our perceptions. [...]
Attitude is everything. Mental attitude, no matter what the end goal is, either helps you get there or impedes your progress and one of the most damaging attitudes anyone can adopt is victim-mentality. What is victim-mentality? Victim mentality is a negative mindset. It places blame on other people and circumstances for any unhappiness felt [...]
Our happiness or lack thereof, success or lack of and even health and fitness levels are all tied into and the result of daily habits. Our habits are essentially what define us. Good habits result in positive routines, efficiency and order while bad habits take us in the opposite direction and lock us into [...]
There are two very powerful muscles in the body that are not part of our muscular/skeletal system, but equally important when it comes to reaching our dieting goals or sticking with our fitness plan. These two muscles are mind-muscles. They are our will-power and our self-control - both, empowering forces behind change. Just as [...]
Not surprising, in this age of instant information, more and more, people are focused on obtaining a healthy and youthful life - the good life. In other words, the search for quality old age is on. Without a doubt, it's an exciting time to be alive. The ability to cure disease and save lives (all [...]
It’s a sad but true fact that childhood obesity has more than tripled in the last three decades. Just 30 years ago diabetes was viewed as an “old” person’s disease. Not any longer. The real, but sad truth is, young adults, those not even into their teens yet, are being diagnosed with diabetes in [...]
Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable. Self-accountability...what is it and why do we need it? The standard definition of self-accountability is: "An obligation or willingness to accept responsibility or [...]
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Entrepreneurs are some of the most driven and successful people on the planet. They don’t get there by giving up. They are not weak of heart. They are fearless and possess some key behavioral traits that we would do [...]
“If it is important to you, you will find a way. If not, you’ll find an excuse.” No matter how intense efforts are when beginning a new health, fitness or weight loss regime, at some point in time, we all have to deal with those pesky “excuses” that surface and try to derail our efforts. [...]
Humans are designed to compete. It's our nature since competing for survival is our first basic instinct. A healthy competitive instinct and drive is what pushes us out of our comfort zones so we can experience the most growth professionally and personally. It is a must when it comes to financial and career success. Definition [...]
