The Top Three Health Villains…

By |2019-12-09T22:08:34+00:00December 27th, 2015|Disease Prevention, Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Wellness|

People are being robbed of their healthy years and most do not even realize it until the timing is too late. Chronic disease is a modern health holocaust and accounts for 70% of all deaths. Diseases that are incurable and continue to slowly worsen during a person’s lifetime fall into [...]

Setting SMART Goals for Success…

By |2017-10-09T15:57:46+00:00December 5th, 2015|Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline|

A really important aspect to achieving success in any endeavor is the creation of proper goals. Without goals…there is no direction to focus on and without direction and no real firm game plan your ideas will just be floating around in your head with nowhere to go. Proper goals allow us to view exactly where [...]

Telomeres are Tell-tale Signs of Longevity…

By |2017-10-09T15:57:49+00:00March 17th, 2015|Anti Aging Exercise, Life Success, Self-Care|

Believe it or not, we are now empowered to influence the aging process. The fountain-of-youth that once seemed so elusive is literally revealing itself to our understanding as researchers and scientists probe the workings of our DNA. Thanks to science we now understand that protecting the cell’s DNA…most specifically the telomeres is the key to [...]

Endorphin’s…the Feel-Good Molecule…Have You Had Your Share Today?

By |2019-12-17T17:23:54+00:00February 25th, 2015|Depression, Happiness, Life Success, Proper Exercise, Self-Care, Self-Discipline, Stress|

Endorphin’s are certain chemicals that can cross through the gaps between neurons and pass along messages from one to the next. There is a huge variety of endorphins and science is just beginning to tap into and understand information about their different functions and purposes. There is however one thing [...]

Focus On The Invisible Benefits Of Exercise

By |2017-10-09T15:57:49+00:00January 6th, 2015|Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Care, Wellness|

Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on. But there are many more health benefits from exercise that you cannot see. These “invisible” often hidden benefits are just as important, if not more [...]

Mind power. It Does a Body Good!

By |2017-10-09T15:57:49+00:00December 9th, 2014|Habit, Life Success, Mind Power|

Aligning your mind with your passions/desires is the key to success in anything…especially true in weight loss. If you don’t first address the “cause” of your weight gain, you will never be able to retain any weight loss. Just as medicine must address the cause of illness and move away from addressing the effects, losing [...]

When You Are Strong And Fit You Are Not Only Healthier But Saner And Happier As Well

By |2017-10-09T15:57:50+00:00May 23rd, 2014|Anti Aging Exercise, Depression, Disease Prevention, Happiness, Life Success, Mind Power, Motivation to Exercise, Proper Exercise, Self-Care|

It is human nature to be in the pursuit of happiness. We often seek happiness from external sources such as relationships, the acquisition of monetary wealth and power, careers, developing intelligence, externally looking good and successful to others. Material things can make us comfortable, relationships are a vehicle for us to express emotions and connect [...]

Conquering Your Exercise Excuses

By |2017-10-09T15:57:50+00:00May 20th, 2014|Disease Prevention, Life Success, Metabolism, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Wellness|

If you are like most people, you can probably come up with plenty of reasons (excuses) for why you are not more active. You're too young, you're too old, you're too busy, you're too tired or you're in pretty good shape - for your age. But with few exceptions, these excuses are pretty flimsy. There [...]

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