Healthy Minty Green Chocolate Bars

By |2017-10-09T15:57:46+00:00December 10th, 2015|Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

If you are looking to replace animal or dairy products in your sweet treats and desserts, look no further than the smooth, creamy avocado. Loaded with healthy Omega-3’s and lots of vitamin E, these green beauties are perfect on their own, used in dips and dressings, sliced on salads or sandwiches…or as substitutes for oil [...]

Enjoy Cupcakes the Healthy Way…

By |2017-10-09T15:57:46+00:00September 24th, 2015|Awesome recipes, Disease Prevention, Healthy Raw Desserts and Treats|

With the success of “Cupcakes Wars,” cupcakes have become the most popular way to enjoy cake these days. It’s not surprising to find that even brides are craftily creating wedding cakes using cupcakes. Is there a way to jump on this “cupcake” trend without consuming all the sugar and preservatives sometimes associated with traditional cake [...]

Peach Tart with Lemon Ginger Cream

By |2017-10-09T15:57:46+00:00September 3rd, 2015|Awesome recipes, Healthy Raw Desserts and Treats|

The best, quickest and most efficient way to boost your health is to get back to the kitchen. That’s where it all begins…at least after the idea is brought into form. You can create some incredibly tasty snacks, treats and healthy desserts for the whole family that are gluten-free, dairy-free, sugar-free, unprocessed and wheat-free. [...]

Dates are the perfect replacement for Sugar in Nut Free Caramel Sandwich Bites

By |2017-10-09T15:57:48+00:00July 14th, 2015|Awesome recipes, Healthy Raw Desserts and Treats|

Dates are considered a super-food because of their potential to protect against free radical damage. They are rich with vitamins and minerals, provide a nice boost in energy (they are the perfect snack if you need a quick pick-me-up) as well as providing a healthy dose of fiber. Fiber helps to fill you up and [...]

Yummy Cashew Cream

By |2017-10-09T15:57:48+00:00July 8th, 2015|Awesome recipes, Healthy Raw Desserts and Treats|

If you love to add that last dollop of rich cream to your homemade pies and cakes before serving…if you love to serve fresh berries with cream on top or cereals with a dollop of cream but hate to deal with the “guilt” attack afterwards then “Cashew cream” is the perfect fit. Cashew cream is [...]

Raw Carrot Cake with Lemon Cashew Frosting

By |2017-10-09T15:57:48+00:00April 17th, 2015|Healthy Raw Desserts and Treats|

Carrots are usually recognized for their rich supply of beta-carotene, an antioxidant nutrient that was actually named for them. However, these colorful root vegetables supply us with a wide variety of antioxidants and other nutrients that support our health besides beta-carotene. Carrots belong to the Umbelliferae family. They are related to parsnips, fennel, anise, caraway, [...]

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