Genes have become the “fall guy.” They are the “go to” excuse for disease, disability and eventually death. Truth is, genes do not determine your level of health and longevity. It is imperative to understand that it is normal to…

Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on. But there are many more health benefits from exercise that…

Too much of anything is detrimental to our health. Too much of a particular food, too much exercise (yes, exercise can be detrimental if done out of balance with rest or overexerted too fast), too much sitting/rest and even too…

When it comes to reclaiming our health and fitness, simplicity can be our superpower. That’s where minimalism comes in. Minimalism is more than just a design aesthetic—it’s a mindset. It’s about cutting out what doesn’t serve us and making room…

In the past, a perfectionist was often viewed as someone trapped in a rigid black-and-white mindset—where everything was categorized as either good or bad, right or wrong, success or failure. In this narrow world, there was little room for flexibility,…