“Don’t forget to breathe.” …How often have you heard that, especially when you’re stressed or under pressure? “Take a deep breath” is one of the first things people say when trying to calm someone down, and there is a very…

Hormones are powerhouses that influence almost every aspect of how you feel and function each day. They affect energy levels, metabolism, appetite, mood, body composition, sexual desire, and even how quickly the body appears to age. While hormonal changes are…

So many people are misinformed and firmly believe that if they want to succeed with their weight loss diet, they must stick to it at all costs, every second of every day….or else. They begin to demonize different foods and…

Before the body reaches full physical maturity, usually around age 25, it is in a continual state of growth and development. That means muscles and the body as a whole tend to remain firm and strong even without structured exercise.…

Studies continue to confirm that sitting for extended stretches throughout the day — as most of us do — quietly undermines our cellular and metabolic health. In fact, prolonged sitting has become so hazardous that many experts now refer to…