Most of us are aware of the physical benefits of exercise but we usually only think it benefits us below the neck. We know we can expect stronger muscles and bones; we can lose some weight and slow the aging process but what about our mental and emotional health, can exercise help us there as [...]
We are always trying to pack more into our day and most times proper exercise gets left out because it takes up too much time. As a result our strength levels decline along with our fitness level, our waistlines increase and we set ourselves up for a variety of health problems down the road somewhere. [...]
We cannot deny the fact that our genetic blueprint was formed back when our ancient ancestors had to survive that harshest of conditions. Being highly active stimulated chemicals that told the body’s operating systems that strength, endurance and health was needed for example to feed a family. Once hard physical activity slowed or stopped it [...]
