Most people are aware that eating proper foods and performing challenging exercise are the two primary keys to boosting energy and living longer, healthier, more productive lives. What many people are not aware of is the role that sleep plays and how important the quality and quantity of their sleep is. Lack of sleep affects [...]
The addition of exercise impacts people in various ways depending on their own unique and individual response. The most common response upon exercising is an increase in hunger. It only makes sense since more energy is expended on a daily basis when you are working out and doing challenging and intense exercise sessions. In some [...]
Do you see dieting and losing weight as a one time event? Many overweight people do. They perceive it as something that you start (such as a diet) make some necessary short-term changes to your food intake then end it when the excess fat weight is lost. And, that's where the problem begins. [...]
Do you struggle to get motivated to exercise? Does it seem that no matter what approach you take, you end up quitting long before you reach your goals? Although it may seem like the problem you are experiencing has to do with being “motivated,” if you look a bit deeper into yourself, you’ll likely find [...]
Hormones are the bodies regulators, regulating every system in the human body. HGH or GH - Human Growth Hormone is one of the most important and complex hormones the body produces. It is critical for building a lean, muscular body, strengthening bones, repairing tissue, boosting sex drive and mood, maintaining overall health and fitness and [...]
We live in a society focused on appearance. We love beauty in all shapes and sizes and admire those whose bodies are lean, symmetrical and firm. Although it’s too easy to pass this off as “great genes” which in our thoughts releases us from any responsibility, we know in our hearts that it took hard [...]
We all know of people who stay slim despite eating anything they want. What gives? It's because of their fast metabolism (the body’s engine). They burn more fuel (calories) not only when they are exercising but when they are sitting on the couch watching television or sleeping unlike those with slow metabolisms. Most of us [...]
There’s a revolution in the air. Something powerful enough to change the path that mankind is taking. We are currently waking up to the fact that health is not just the “absence of disease” and our current health care system is nothing more than an “illness treatment system.” This sickness-based system does nothing towards promoting [...]
Blood glucose levels matter. However, like most people, you’ve probably never given them a second thought believing that only diabetics had to worry about their blood sugar levels. Nothing could be further from the truth. Ongoing research reveals that 1 in 4 people currently suffer with pre-diabetes and they are not even aware of it. [...]
Ready to exercise? Taking time to learn the fundamentals of what makes a good workout program is critical to experiencing success on whatever program you choose. There are several ways you can go about structuring a workout protocol. The important thing is to choose what exercise program is right for you. One huge mistake that [...]
