Strength Training is Key to Healthy Longevity

By | 2018-05-28T11:28:36+00:00 May 27th, 2018|Anti Aging Exercise, Disease Prevention, Proper Exercise, Sedentary Lifestyles, Youthfulness|

Seeking the ever elusive fountain of youth? You're not alone. "Looking younger" is big business and anti-aging remedies and procedures are increasingly in high demand. Superficial changes such as mini face lifts, glasses, and changing the color of one's hair may aide one to look and feel better temporarily. However, aging graciously requires enduring [...]

The Value of Strong Core Muscles…

By | 2018-01-01T15:02:38+00:00 January 1st, 2018|Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Youthfulness|

Our bodies once received enough physical activity simply through the act of survival. It was natural and built into our daily actions/needs, and provided an automatic way for us as humans to be fit. But times have changed. How many people do you know that currently sit at desk jobs all day? The numbers [...]

Boost HGH Levels Naturally

By | 2017-10-09T15:57:39+00:00 February 18th, 2017|Anti Aging Exercise, Disease Prevention, Happiness, Healthy Balanced Eating, Hormones, Youthfulness|

Hormones are the bodies regulators, regulating every system in the human body. HGH or GH -  Human Growth Hormone is one of the most important and complex hormones the body produces.  It is critical for building a lean, muscular body, strengthening bones, repairing tissue, boosting sex drive and mood, maintaining overall health and fitness and [...]

Carbohydrates are “Simple and Complex”…

By | 2017-10-09T15:57:40+00:00 September 24th, 2016|Disease Prevention, Healthy Balanced Eating, Weight Loss, Wellness, Youthfulness|

Don't starve - nourish. It should be the new dietary mantra. Macro-nutrients are an important part of that nourishment. They consist of proteins, carbohydrates and dietary fats. These nutrients are provided through your choice of foods. Since each of these nutrients plays a different role in the body, it is important to get the right [...]

You Can Achieve a Priceless Lifetime Exercise Habit

By | 2017-10-09T15:57:40+00:00 September 11th, 2016|Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Wellness, Youthfulness|

  PRIORITIES MATTER Today, there is a growing emphasis on looking good, feeling good, being well and living longer. None of these things can happen unless you get into better physical shape. Physical fitness is the key that opens the door. And a proven key to achieving these ideals is strength training exercise. It is one of [...]

Strength Training and Seniors

By | 2017-10-09T15:57:47+00:00 August 5th, 2015|Anti Aging Exercise, Metabolism, Proper Exercise, Youthfulness|

Strength training is good for everyone…especially seniors. Wisdom is the reward that seniors enjoy. The experiences of life have tempered them and wisdom is the result. That’s a good thing. But aging also presents numerous health and fitness challenges and is the very reason we need to adopt some form of weight training, strength training [...]

Make it Your Fitness Goal to Develop an Exercise Habit

By | 2017-10-09T15:57:50+00:00 June 17th, 2014|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Proper Exercise, Self-Care, Wellness, Youthfulness|

Want to develop a fitness habit, be fit and look great? What separates those who can stick to a fitness program from those who call it quits before they get the results they expect? Despite what you may think, it has nothing to do with lack of motivation, laziness, or lack of desire. It’s your [...]

Are You Ready and Prepared to Live Decades Longer Than Your Parents?

By | 2017-10-09T15:57:51+00:00 May 14th, 2014|Anti Aging Exercise, Disease Prevention, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness|

The really good news is you have the capacity to live well into your 80’s, 90’s even topping 100! But, consider for a moment, about the quality of your life and health.  It has been predicted only 3 out of 10 people will be healthy enough to really enjoy these golden years, will you will [...]

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