Youthfulness

Fasting is Good for You

By |2019-02-02T23:06:22+00:00February 2nd, 2019|Disease Prevention, Habit, Self-Care, Self-Discipline, Weight Loss, Youthfulness|

There is a new approach to eating that is taking the fitness world by storm. This new approach to eating has nothing at all to do with fasting or starvation. And, its not just about skipping a meal.  What it is about is spending as much time as possible in a fasted state, a [...]

Your Aerobic Capacity and Exercise

By |2018-10-09T17:50:53+00:00October 9th, 2018|Anti Aging Exercise, Proper Exercise, Sedentary Lifestyles, Youthfulness|

How many times have you begun an intense exercise program only to stop at some point? If you're like most, that answer is in multiples. Although it is possible for all of us to begin again at any time, that "lay-off" takes a toll on our body in numerous ways and one of those [...]

You Can Combat the Aging Process

By |2018-08-02T00:49:29+00:00August 2nd, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Self-Care, Super-foods, Wellness, Youthfulness|

Have you honored your body today? You only get one you know. If you don't honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging. After 10-20 years have passed, it will become much more noticeable that you have [...]

Good Posture Is Good Health

By |2018-06-24T15:02:06+00:00June 24th, 2018|Anti Aging Exercise, Build Your Core, Disease Prevention, Habit, Motivation to Exercise, Youthfulness|

Sitting for extended periods of time every day along with avoiding a proper exercise is the ideal recipe for back, neck and hip pain to develop that only increases as time goes by. Unfortunately, our "easy" modern lifestyles promotes this type of living and by the time we've reached age 50, we've developed such [...]

Strength Training is Key to Healthy Longevity

By |2018-05-28T11:28:36+00:00May 27th, 2018|Anti Aging Exercise, Disease Prevention, Proper Exercise, Sedentary Lifestyles, Youthfulness|

Seeking the ever elusive fountain of youth? You're not alone. "Looking younger" is big business and anti-aging remedies and procedures are increasingly in high demand. Superficial changes such as mini face lifts, glasses, and changing the color of one's hair may aide one to look and feel better temporarily. However, aging graciously requires enduring [...]

The Value of Strong Core Muscles…

By |2018-01-01T15:02:38+00:00January 1st, 2018|Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Youthfulness|

Our bodies once received enough physical activity simply through the act of survival. It was natural and built into our daily actions/needs, and provided an automatic way for us as humans to be fit. But times have changed. How many people do you know that currently sit at desk jobs all day? The numbers [...]

Boost HGH Levels Naturally

By |2017-10-09T15:57:39+00:00February 18th, 2017|Anti Aging Exercise, Disease Prevention, Happiness, Healthy Balanced Eating, Hormones, Youthfulness|

Hormones are the bodies regulators, regulating every system in the human body. HGH or GH -  Human Growth Hormone is one of the most important and complex hormones the body produces.  It is critical for building a lean, muscular body, strengthening bones, repairing tissue, boosting sex drive and mood, maintaining overall health and fitness and [...]

Carbohydrates are “Simple and Complex”…

By |2017-10-09T15:57:40+00:00September 24th, 2016|Disease Prevention, Healthy Balanced Eating, Weight Loss, Wellness, Youthfulness|

Don't starve - nourish. It should be the new dietary mantra. Macro-nutrients are an important part of that nourishment. They consist of proteins, carbohydrates and dietary fats. These nutrients are provided through your choice of foods. Since each of these nutrients plays a different role in the body, it is important to get the right [...]

You Can Achieve a Priceless Lifetime Exercise Habit

By |2017-10-09T15:57:40+00:00September 11th, 2016|Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Wellness, Youthfulness|

  PRIORITIES MATTER Today, there is a growing emphasis on looking good, feeling good, being well and living longer. None of these things can happen unless you get into better physical shape. Physical fitness is the key that opens the door. And a proven key to achieving these ideals is strength training exercise. It is one of [...]

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