Wellness

Practice the 80-20 Rule When it Comes to Eating Habits…

By |2018-11-18T16:11:13+00:00November 18th, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Super-foods, Wellness|

It seems the Internet is serving to educate people about the importance of what they put into their bodies in regards to the foods they eat. This education is bringing about a new healthy trend - "clean eating." Clean eating is all about focusing on the best, healthiest options in all food groups - [...]

Scrap Counting Calories and Look to Nutrients Instead…

By |2018-11-18T01:03:50+00:00November 17th, 2018|Disease Prevention, Healthy Balanced Eating, Self-Care, Wellness|

It truly amazing that many people continue to struggle with their body weight when, in reality, they do not have to.  These disillusioned people continue to turn to fancy and elaborate diets designed to help them lose fat. Unfortunately, they only end up feeling restricted, anxious, overwhelmed and defeated in the process. And to [...]

The Dangers of Chronic Inflammation…

By |2018-10-16T01:05:16+00:00October 16th, 2018|Disease Prevention, Healthy Balanced Eating, Metabolism, Proper Exercise, Self-Care, Uncategorized, Wellness|

These days, we are faced with constant threats from our environment that our immune systems must be on red alert for.  As industrialization took hold, we faced new threats to our immune health such as: smoking outdoor and indoor air pollution endocrine disruptors and environmental chemicals less daily activity nutrient-poor foods sleep deprivation and [...]

Health and Happiness are Related…

By |2018-09-16T14:24:18+00:00September 16th, 2018|Depression, Disease Prevention, Happiness, Mind Power, Self-Care, Wellness|

How important is it to be happy? What role does happiness play in our lives? Let's begin with a simple smile. How often has a genuine smile from someone else been empowered to shift your mood? It's hard to stay mad or unhappy when love touches you through a smile, no matter where it [...]

You Can Combat the Aging Process

By |2018-08-02T00:49:29+00:00August 2nd, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Self-Care, Super-foods, Wellness, Youthfulness|

Have you honored your body today? You only get one you know. If you don't honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging. After 10-20 years have passed, it will become much more noticeable that you have [...]

Self-Reflection – A Powerful Personal Growth Tool

By |2017-10-15T15:18:10+00:00October 15th, 2017|Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness|

Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life. Self-reflecting helps you to center your mind and reduce stress. You instantly begin to feel more in control over yourself and your general well-being immediately after [...]

Accentuate the Positive When Trying to Lose Weight…

By |2017-10-09T15:57:35+00:00October 2nd, 2017|Habit, Healthy Balanced Eating, Weight Loss, Wellness|

Are you caught in the repetitive “yo-yo syndrome” of crash dieting?  Do you continually adopt new kinds of “miracle, quick fix” diets only to find yourself back where you began? If you want to see long-term success with your diet plan, so that you never have to go on another “diet’ plan again, you need [...]

Are You Creating a Fat Storing Machine?

By |2017-10-09T15:57:37+00:00July 31st, 2017|Weight Loss, Wellness|

Seem to be stuck at a weight plateau you can’t get past? Frustrated with dieting? You’re not alone. The body is a survival machine. It doesn’t take dieting “starvation” lightly. The body only cares about one thing – it is focused on getting the nutrients required to keep it healthy and strong. That’s its job. [...]

Exercise Helps You Fall Into Deep Restful Sleep

By |2017-10-09T15:57:37+00:00July 16th, 2017|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Stress, Wellness|

Most people are aware that eating proper foods and performing challenging exercise are the two primary keys to boosting energy and living longer, healthier, more productive lives. What many people are not aware of is the role that sleep plays and how important the quality and quantity of their sleep is. Lack of sleep affects [...]

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