How Hormones Affect Weight, Metabolism and Aging in Women
Hormones are powerhouses that influence almost every aspect of how you feel and function each day. They affect energy levels, metabolism, appetite, mood, body composition, sexual desire, and even how quickly the body appears to age.
While hormonal changes are…
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Proper Diet and Exercise for Long Term Health
Most life threatening diseases are not due to random occurrences.
Instead they are the consequence of how we live our life. And that means the leading causes of disease and death are largely within our control.
Our health risk is…
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Reduce Inflammation Naturally with Simple Daily Habits
When we are injured, exposed to infection, or need healing, inflammation rushes in to protect us.
Inflammation is one of the body’s natural defense systems. It’s a good thing…but…
The problem begins when this protective response does not switch off…
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When Cheating is Good for Your Health
So many people are misinformed and firmly believe that if they want to succeed with their weight loss diet, they must stick to it at all costs, every second of every day….or else. They begin to demonize different foods and…
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What Is the Omentum and Why Belly Fat Is More Dangerous Than You Think
Almost everyone is at least partly familiar with the vital organs that are mentioned time and again on our favorite medical shows. The heart, the liver, the kidneys, the spleen, the… omentum?
The omentum??? What’s that?
The omentum is an…
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Priorities – Health and Fitness Matters
The priorities we place on everyday tasks and activities and the values we associate with each one of them is determined by the programs running in our minds…our “mind software.
For better or worse, truth is, our deep-seated food and…
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5 Powerful Reasons Muscle Matters More Than You Think
If you want to live a long, active, and vibrant life—not just in years but in quality—there’s one factor that quietly underpins your longevity, energy, and independence: muscle.
Most people chase health by focusing on cardio or cutting calories, but…
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Controlling Blood Sugar Is the Key to Longevity and Vibrant Health
Although our bodies are incredible at keeping sickness at bay, true, lasting health is a gift we give ourselves through the small, consistent choices we make each day. The lifestyles we live—our food, our movement (or lack thereof), and our…
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Why Minimalism in Health Makes Sense
When it comes to reclaiming our health and fitness, simplicity can be our superpower. That’s where minimalism comes in.
Minimalism is more than just a design aesthetic—it’s a mindset.
It’s about cutting out what doesn’t serve us and making room…
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The Surprising Simple Thing You Can Do To Build Habits That Last
Looking for help developing and sticking to healthy habits?
A very popular motivational method called “Don’t Break the Chain” is very effective at helping you create and stick to healthy habits. All that is required is that you put an…
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