Super-foods

Belly Fat Busters

By | 2018-03-05T16:31:38+00:00 March 5th, 2018|Anti Aging Exercise, Build Your Core, Disease Prevention, Healthy Balanced Eating, Metabolism, Motivation to Exercise, Self-Care, Super-foods, Weight Loss|

Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes. The physical discomforts of carrying excess weight, are too numerous to list, to say nothing of the mental anguish experienced when trying to return to a healthy [...]

Enjoy These Sugar Free Orange Carrot Bars

By | 2018-02-11T18:26:45+00:00 February 11th, 2018|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Carrots. Most of us enjoy them on a weekly basis and many on a daily basis. They are easily grown and one of the most widely used and enjoyed veggies spanning all cultures around the world. Although the color orange is likely the most popular and familiar of all carrots, these slim beauties not [...]

Healthy Food Shopping Habits

By | 2017-10-09T15:57:35+00:00 October 8th, 2017|Disease Prevention, Healthy Balanced Eating, Super-foods|

Anyone who cares at all about the state of their health understands the importance of nutrition. Nutrition impacts every single element of life as well as impacting personal risk factors for disease. It directly impacts/affects day to day energy levels,  personal body weight and self confidence levels about the way people look and feel. Good [...]

Healthy for You – Yummy Sweet Potato Bars

By | 2017-10-09T15:57:37+00:00 July 2nd, 2017|Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Sweet potatoes are amazingly healthy for us! In fact, the orange fleshed sweet potato has been tagged as one of nature's unsurpassed sources of beta-carotene. They've been enjoyed since prehistoric times and by the 16th century, began to be cultivated in the U.S. where they remain a favorite for holidays and as a staple for [...]

Chronic Inflammation is a Serious Health Issue

By | 2017-10-09T15:57:37+00:00 April 9th, 2017|Disease Prevention, Healthy Balanced Eating, Self-Care, Super-foods, Wellness|

Many people are unaware that chronic inflammation is the primary source of most diseases. Obesity, heart disease, diabetes and cancer are all caused by chronic inflammation, and that’s just the short list. What does this reveal? Chronic inflammation is the leading cause of disease, accelerated aging and death, so, we’d be wise to avoid this [...]

Awesome Raw Dessert – “Lime Mousse Tart”

By | 2017-10-09T15:57:37+00:00 March 19th, 2017|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

As a whole we are beginning to eat more fresh foods and less processed "empty foods," shifting our lifestyles towards better overall health and well-being. Our kitchens are being cleansed of unhealthy processed items. We are eliminating the culprits that have been linked to degenerative diseases and weight gain including, "bad carbs" - white flour [...]

Mandatory Kitchen Appliances for Health Conscious Cooks

By | 2017-10-09T15:57:40+00:00 September 18th, 2016|Disease Prevention, Healthy Balanced Eating, Super-foods|

Kitchen appliances for the health conscious cook. The most important element to any profession or hobby are the tools. What is an artist without his tools or a carpenter without his toolbox? Each tool offering a different way to create. The same principle applies to the home cook, who in essence is an "artist in [...]

Your Body Requires Good Fats and So Does Your Brain…

By | 2017-10-09T15:57:42+00:00 June 11th, 2016|Disease Prevention, Healthy Raw Desserts and Treats, Mind Power, Super-foods|

Fat is back…literally. The once demonized word “fat” is taking on new perceptions and the low-fat craze that dominated for years has come to an end along with eliminating the many healthy fats that nature provides us. The new dietary guidelines for Americans set forth by the U.S. Dept. of Agriculture and Health and Human [...]

Help Balance Your pH Eating These Alkaline Foods…

By | 2017-10-09T15:57:43+00:00 March 23rd, 2016|Disease Prevention, Healthy Balanced Eating, Super-foods, Weight Loss|

Proper alkaline balance (proper pH) in the body is mandatory for overall health and vitality as well as long term weight loss. The pH scale ranges from 1-14 with 1 the most acidic end, 7 neutral and 14 the most alkaline. Ideally, the body’s pH level should read at a healthy 7.35 – 7.45. Unfortunately [...]

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