Mind Power

Multiply and Cultivate Your Motivation

By |2018-08-11T16:37:28+00:00August 11th, 2018|Habit, Mind Power, Motivation to Exercise, Self-Discipline|

Motivation. What is it and why do we need it? Motivation is derived from a Latin word motive - meaning "to move' and is the catalyst to action or energy for motion. In other words, it propels us to do something. Without it, there is no forward motion in life - life stands still. [...]

Aligning Your Body, Mind and Spirit into One Powerful Force

By |2018-07-28T21:45:25+00:00July 28th, 2018|Anti Aging Exercise, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress|

There are those (although few) that still believe that "being healthy" is only about focusing on how well the body is functioning. Then there are more enlightened individuals that are aware of their mind-body connection and know that "being healthy" refers to both the health of the mind and the body. Brighter still are [...]

Stress – It Does a Body Bad

By |2018-08-10T19:44:23+00:00July 10th, 2018|Depression, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress|

Stress - just hearing that word can conjure up negative feelings and emotions! While stress itself is not an healthy thing, after-all, without our ancestors reacting to threats via their "fight or flight" instinct, we wouldn't even be here. It's chronic stress that is the real foe. When it comes to learning that requires [...]

Strategies to Boost Your Will-Power and Self-Control

By |2018-02-28T15:49:38+00:00February 28th, 2018|Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss|

There are two very powerful muscles in the body that are not part of our muscular/skeletal system, but equally important when it comes to reaching our dieting goals or sticking with our fitness plan. These two muscles are mind-muscles. They are our will-power and our self-control - both, empowering forces behind change. Just as [...]

The Goals of an Anti-Aging Lifestyle…

By |2018-02-13T00:59:46+00:00February 7th, 2018|Anti Aging Exercise, Disease Prevention, Life Success, Mind Power, Sedentary Lifestyles, Self-Discipline|

Not surprising, in this age of instant information, more and more, people are focused on obtaining a healthy and youthful life - the good life. In other words, the search for quality old age is on. Without a doubt, it's an exciting time to be alive. The ability to cure disease and save lives (all [...]

Live Your Best Life – Build Your Success Muscle

By |2018-01-09T14:36:21+00:00January 9th, 2018|Mind Power, Self-Care, Self-Discipline|

No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices we make along the way and the choices we make depend on our perceptions. [...]

Self-Reflection – A Powerful Personal Growth Tool

By |2017-10-15T15:18:10+00:00October 15th, 2017|Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness|

Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life. Self-reflecting helps you to center your mind and reduce stress. You instantly begin to feel more in control over yourself and your general well-being immediately after [...]

Align Your Mind Beliefs with Your Goals and Desires First…

By |2017-10-09T15:57:35+00:00September 19th, 2017|Anti Aging Exercise, Disease Prevention, Mind Power, Self-Discipline, Weight Loss|

The popular platitude “the same old thinking produces the same old results” is something we’ve all heard at one time or another but how many of us really paid attention and applied this principle in our lives? No one succeeds by putting the “cart before the horse.” Before we can experience any changes in the [...]

Live Your Best Life by Building Your Success Muscle

By |2017-10-09T15:57:35+00:00September 4th, 2017|Happiness, Mind Power, Self-Discipline|

No matter what our passions and goals might be, the world abounds with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices we make along the way and the choices we make depend on our perceptions. Whether your [...]

Emotional Resilience

By |2017-10-09T15:57:35+00:00August 14th, 2017|Anti Aging Exercise, Disease Prevention, Mind Power|

There’s been a shift recently towards a more holistic approach to attaining a fit “wellness” lifestyle by encompassing other aspects besides the physical components including dimensions such as mental, social, spiritual, and emotional.  Emotional resilience is one of the hottest topics right now and refers to the ability to deal with emotions (both positive and [...]

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