Healthy Raw Desserts and Treats

Delicious Pumpkin Bites

By | 2017-11-28T14:04:55+00:00 November 28th, 2017|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Without a doubt, pumpkin is an all time seasonal favorite. We are, of course, talking about the real deal, not the artificial pumpkin spice that's added to so many things. Pumpkin is a highly nutrient-dense food, rich in both minerals and vitamins, but low in calories. It offers a wide arrange of health benefits, [...]

Delicious Raw Almond Cherry Cookies

By | 2017-10-09T15:57:37+00:00 August 14th, 2017|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

  The obesity epidemic that currently affects all countries worldwide can be directly traced to the collapse of home cooking and the popularity of processed, conveniently prepared foods at the supermarket. It means a return to the way nature intended us to eat - raw. Eating "raw" not only eliminates the culprits that have been [...]

Healthy for You – Yummy Sweet Potato Bars

By | 2017-10-09T15:57:37+00:00 July 2nd, 2017|Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Sweet potatoes are amazingly healthy for us! In fact, the orange fleshed sweet potato has been tagged as one of nature's unsurpassed sources of beta-carotene. They've been enjoyed since prehistoric times and by the 16th century, began to be cultivated in the U.S. where they remain a favorite for holidays and as a staple for [...]

Awesome Raw Dessert – “Lime Mousse Tart”

By | 2017-10-09T15:57:37+00:00 March 19th, 2017|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

As a whole we are beginning to eat more fresh foods and less processed "empty foods," shifting our lifestyles towards better overall health and well-being. Our kitchens are being cleansed of unhealthy processed items. We are eliminating the culprits that have been linked to degenerative diseases and weight gain including, "bad carbs" - white flour [...]

Enjoy Raw Food Cookies Without the Guilt!

By | 2017-10-09T15:57:39+00:00 December 17th, 2016|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Foods enjoyed in their raw state are becoming more and more popular. For good reason. Raw foods, the kind nature prepares with sunlight, nutrient rich soil, and rain are the most natural foods of all. They are the easiest to prepare, unprocessed, succulent, vibrant and full of life and nourishment. There is no extensive gap [...]

Enjoy These Delicious Raw No Bake Brownies

By | 2017-10-09T15:57:40+00:00 October 22nd, 2016|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

  Because of the wealth of unhealthy snacks lining the grocery store shelves these days, snacking has gotten a bad rap. However, it does not have to be that way. Snacking does not have to be about pre-packaged foods, bright and enticing packaging and dead ingredients. Nor does it have to include the traditional not [...]

Health Benefits of the Small but Mighty Apricot

By | 2017-10-09T15:57:41+00:00 July 24th, 2016|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

  Although apricots are considered a super-food they are often times the least enjoyed readily available fruit for most families.  If you have not tried apricots in some of your recipes, it’s time you did. These little pocket sized gems grow on trees and the skin comes in differing shades of yellow and pink. Although [...]

Your Body Requires Good Fats and So Does Your Brain…

By | 2017-10-09T15:57:42+00:00 June 11th, 2016|Disease Prevention, Healthy Raw Desserts and Treats, Mind Power, Super-foods|

Fat is back…literally. The once demonized word “fat” is taking on new perceptions and the low-fat craze that dominated for years has come to an end along with eliminating the many healthy fats that nature provides us. The new dietary guidelines for Americans set forth by the U.S. Dept. of Agriculture and Health and Human [...]

Health-Giving, Money Saving Food Dehydrators…

By | 2017-10-09T15:57:43+00:00 February 14th, 2016|Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Wellness|

Looking to bump up your intake of life giving vitamins and minerals? Look no further than the modern home food dehydrator. This appliance is becoming a very hot trend – and, for good reason. Food dehydrators are exceptionally easy to use and take little time to dry your foods. They can very quickly and easily [...]

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