Healthy Raw Desserts and Treats

Yummy Raw Chocolate Avocado Pie

By |2019-08-11T15:20:48+00:00August 11th, 2019|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Most anyone who is seeking a greater degree of health is well aware that "super-foods" are concentrated, nutrient dense foods that contribute a great deal to the health of our bodies and should be included to some degree in all meals, desserts and treats when possible. Although there are many choices to explore, the [...]

Herbs and Spices Add to Your Health

By |2019-07-28T21:48:13+00:00July 28th, 2019|Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods, Uncategorized|

Whenever we set out to lose excess weight, oftentimes, will have to give up (or at least cut back) on some of our favorite foods but that doesn’t mean we have to cut back on flavor or health benefits. Enter in natures bounty of herbs and spices. Both these food flavor enhancers can be [...]

EnJOY this Healthy Blueberry Slice

By |2019-02-05T17:00:47+00:00February 5th, 2019|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

The mighty blueberry. This little but powerful blue gem is a favorite of adults and children alike. And, for good reason. Blueberries taste good! Blueberries are healthy and super sweet. They are packed with anti-oxidants (in fact, they are believed to have one of the highest antioxidant levels of all common veggies and fruits) [...]

Muscles and Protein – The Perfect Pair

By |2018-12-12T19:18:03+00:00December 12th, 2018|Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods|

If you're serious about losing fat and building muscle, both your diet and your physical activity must join hands. It takes both serious attention to both diet and physical activity if permanent success is to be achieved in the weight/fat loss area.. Using one without the other will not get the job done, at [...]

No-Cranberry Mini-Cakes

By |2018-12-05T01:13:06+00:00December 5th, 2018|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Cranberries are beautiful, little red charmers that are native to North America. Low in calories but high in vitamin C, vitamin A and K, they are a favorite for holiday feasts but add flavor and color to everything they grace year round. Fresh cranberries are super-tart and lower in calories and sugar than other [...]

Food Prep and Snack Tips to Help You Stay Healthy…

By |2018-03-19T15:22:22+00:00March 19th, 2018|Habit, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Discipline, Weight Loss|

Nutrition is something that many are aware they should be doing better with, yet, can't seem to muster the motivation or gain the knowledge needed to really get started. Yet, nutrition impacts every single element of our lives. Our daily energy levels, our risk factor for disease, and our body weight are all affected. [...]

Enjoy These Sugar Free Orange Carrot Bars

By |2018-02-11T18:26:45+00:00February 11th, 2018|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Carrots. Most of us enjoy them on a weekly basis and many on a daily basis. They are easily grown and one of the most widely used and enjoyed veggies spanning all cultures around the world. Although the color orange is likely the most popular and familiar of all carrots, these slim beauties not [...]

Delicious Pumpkin Bites

By |2017-11-28T14:04:55+00:00November 28th, 2017|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Without a doubt, pumpkin is an all time seasonal favorite. We are, of course, talking about the real deal, not the artificial pumpkin spice that's added to so many things. Pumpkin is a highly nutrient-dense food, rich in both minerals and vitamins, but low in calories. It offers a wide arrange of health benefits, [...]

Delicious Raw Almond Cherry Cookies

By |2017-10-09T15:57:37+00:00August 14th, 2017|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

  The obesity epidemic that currently affects all countries worldwide can be directly traced to the collapse of home cooking and the popularity of processed, conveniently prepared foods at the supermarket. It means a return to the way nature intended us to eat - raw. Eating "raw" not only eliminates the culprits that have been [...]

Healthy for You – Yummy Sweet Potato Bars

By |2017-10-09T15:57:37+00:00July 2nd, 2017|Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Sweet potatoes are amazingly healthy for us! In fact, the orange fleshed sweet potato has been tagged as one of nature's unsurpassed sources of beta-carotene. They've been enjoyed since prehistoric times and by the 16th century, began to be cultivated in the U.S. where they remain a favorite for holidays and as a staple for [...]

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