Healthy Raw Desserts and Treats

Muscles and Protein – The Perfect Pair

By |2018-12-12T19:18:03+00:00December 12th, 2018|Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods|

If you're serious about losing fat and building muscle, both your diet and your physical activity must join hands. It takes both serious attention to both diet and physical activity if permanent success is to be achieved in the weight/fat loss area.. Using one without the other will not get the job done, at [...]

No-Cranberry Mini-Cakes

By |2018-12-05T01:13:06+00:00December 5th, 2018|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Cranberries are beautiful, little red charmers that are native to North America. Low in calories but high in vitamin C, vitamin A and K, they are a favorite for holiday feasts but add flavor and color to everything they grace year round. Fresh cranberries are super-tart and lower in calories and sugar than other [...]

Food Prep and Snack Tips to Help You Stay Healthy…

By |2018-03-19T15:22:22+00:00March 19th, 2018|Habit, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Discipline, Weight Loss|

Nutrition is something that many are aware they should be doing better with, yet, can't seem to muster the motivation or gain the knowledge needed to really get started. Yet, nutrition impacts every single element of our lives. Our daily energy levels, our risk factor for disease, and our body weight are all affected. [...]

Enjoy These Sugar Free Orange Carrot Bars

By |2018-02-11T18:26:45+00:00February 11th, 2018|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Carrots. Most of us enjoy them on a weekly basis and many on a daily basis. They are easily grown and one of the most widely used and enjoyed veggies spanning all cultures around the world. Although the color orange is likely the most popular and familiar of all carrots, these slim beauties not [...]

Delicious Pumpkin Bites

By |2017-11-28T14:04:55+00:00November 28th, 2017|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Without a doubt, pumpkin is an all time seasonal favorite. We are, of course, talking about the real deal, not the artificial pumpkin spice that's added to so many things. Pumpkin is a highly nutrient-dense food, rich in both minerals and vitamins, but low in calories. It offers a wide arrange of health benefits, [...]

Delicious Raw Almond Cherry Cookies

By |2017-10-09T15:57:37+00:00August 14th, 2017|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

  The obesity epidemic that currently affects all countries worldwide can be directly traced to the collapse of home cooking and the popularity of processed, conveniently prepared foods at the supermarket. It means a return to the way nature intended us to eat - raw. Eating "raw" not only eliminates the culprits that have been [...]

Healthy for You – Yummy Sweet Potato Bars

By |2017-10-09T15:57:37+00:00July 2nd, 2017|Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Sweet potatoes are amazingly healthy for us! In fact, the orange fleshed sweet potato has been tagged as one of nature's unsurpassed sources of beta-carotene. They've been enjoyed since prehistoric times and by the 16th century, began to be cultivated in the U.S. where they remain a favorite for holidays and as a staple for [...]

Awesome Raw Dessert – “Lime Mousse Tart”

By |2017-10-09T15:57:37+00:00March 19th, 2017|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

As a whole we are beginning to eat more fresh foods and less processed "empty foods," shifting our lifestyles towards better overall health and well-being. Our kitchens are being cleansed of unhealthy processed items. We are eliminating the culprits that have been linked to degenerative diseases and weight gain including, "bad carbs" - white flour [...]

Enjoy Raw Food Cookies Without the Guilt!

By |2017-10-09T15:57:39+00:00December 17th, 2016|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Foods enjoyed in their raw state are becoming more and more popular. For good reason. Raw foods, the kind nature prepares with sunlight, nutrient rich soil, and rain are the most natural foods of all. They are the easiest to prepare, unprocessed, succulent, vibrant and full of life and nourishment. There is no extensive gap [...]

Enjoy These Delicious Raw No Bake Brownies

By |2017-10-09T15:57:40+00:00October 22nd, 2016|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

  Because of the wealth of unhealthy snacks lining the grocery store shelves these days, snacking has gotten a bad rap. However, it does not have to be that way. Snacking does not have to be about pre-packaged foods, bright and enticing packaging and dead ingredients. Nor does it have to include the traditional not [...]

Load More Posts