What Is An Anti-aging Lifestyle And Are You Living It?
October 26, 2024
Anti Aging Exercise, Disease Prevention, Empowering Actions, Habit, Health Bank Account, Mind Power, Proper Exercise, Self-Care, Self-Discipline, Wellness, Youthfulness
Almost from the beginning of time, people have been looking for a fountain of youth, or at the very least a magic potion that can keep you feeling and looking forever young. The potions usually come in a bottle, a…
Read More
Lifestyle Habits That Matter Most
October 1, 2024
Anti Aging Exercise, Disease Prevention, Empowering Actions, Habit, Health Bank Account, Heart Health, Hormones, Life Success, Metabolism, Proper Exercise, Stress, Weight Loss, Youthfulness
A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.
Yet, tons of money continue to be recklessly pumped into cosmetic…
Read More
Practice Self-Care: Taking Charge Of Your Health And Wellbeing
September 7, 2024
Anti Aging Exercise, Habit, Happiness, Health Bank Account, Healthy Balanced Eating, Heart Health, Life Success, Mind Power, Prevention, Proper Exercise, Self-Care, Self-Discipline, Wellness, Youthfulness
Anti-aging is a hot topic, and for good reason.
Increasing scientific knowledge reveals that an anti-aging lifestyle keeps our bodies and our minds young much longer than has traditionally been thought.
Because of this, more and more people of all…
Read More
Leptin: The Hormone Behind Hunger and Weight Regulation
April 14, 2024
Anti Aging Exercise, Belly Fat, Brain foods, Disease Prevention, Health Bank Account, Healthy Balanced Eating, Hormones, Self-Care, Self-Discipline, Weight Loss, Wellness
A recent survey showed that many people believe they are living a healthy lifestyle even though two thirds of us are overweight and one third of those obese. Most people believed it was a lack of exercise that contributed the…
Read More
Strength Training Exercise For Body and Brain Health
January 11, 2024
Anti Aging Exercise, Belly Fat, Depression, Disease Prevention, Health Bank Account, Heart Health, Hormones, Metabolism, Mind Power, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Stress, Weight Loss, Wellness, Youthfulness
It is a sad fact that 8 out of 10 adults do not do enough proper exercise. This means their muscles do not get worked anywhere near enough to keep vital “growth and repair” hormones stimulated and flowing. The growth…
Read More
The Mind Muscle Connection
May 17, 2023
Anti Aging Exercise, Depression, Health Bank Account, Mind Power, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline
Working out is always good right?
Not so quick. Working out using bad form does more damage than good. Improper form results in injuries and lost time. It slows progression down to a snail’s pace.
Proper form isn’t about working…
Read More
Osteocalcin, the Hormone Believed to Protect Our Brain
February 13, 2023
Anti Aging Exercise, Brain foods, Depression, Disease Prevention, Health Bank Account, Hormones, Metabolism, Mind Power, Proper Exercise, Self-Care, Wellness
Hormones are “chemical messengers that coordinate different functions in the body.” Most of us are aware of and relatively knowledgeable about a handful of them such as estrogen, testosterone, oxytocin, serotonin, melatonin and cortisone.
But did you know there is…
Read More
Muscles are Mandatory
January 4, 2023
Anti Aging Exercise, Build Your Core, Depression, Disease Prevention, Happiness, Health Bank Account, Heart Health, Hormones, Metabolism, Proper Exercise, Sedentary Lifestyles, Stress, Wellness
Although modern medicine is continually finding cures for many diseases and illnesses our health has been steadily declining since World War II. In the last four decades alone the prevalence of overweight adults has increased from 31 percent to 64…
Read More
Muscle Aging is Not Chronological
November 11, 2022
Anti Aging Exercise, Depression, Disease Prevention, Habit, Health Bank Account, Heart Health, Hormones, Life Success, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care, Self-Discipline, Wellness, Youthfulness
Scientists have identified multiple genes that regulate physical strength and biological age. Most notable among them are those involved in the sustainability of our muscle tissue. It’s the decrease in the expression of these genes that causes our muscle to…
Read More
Strength Training is NOT Optional
October 10, 2022
Anti Aging Exercise, Health Bank Account, Heart Health, Hormones, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care, Self-Discipline, Weight Loss, Wellness, Youthfulness
The weakness and loss of energy we associate with getting older, such as difficulty walking distances, climbing stairs, or carrying groceries, are largely due to muscle tissue loss. This muscle loss, for the most part, is from living an inactive…
Read More