Eating Well Empowers You…

By |2019-06-29T13:58:22+00:00June 29th, 2019|Disease Prevention, Foods that Build Lean Muscle, Habit, Healthy Balanced Eating, Self-Care, Self-Discipline, Super-foods|

The nutritional value of the foods you eat determine the composition of your cells, blood, bone marrow and hormones. Everything consumed becomes a building block of your body, meaning all the foods you eat are reflected directly in both your internal health and external appearance. Unfortunately, most people are walking around overweight, bloated, inflamed [...]

Exercise is Mandatory for Healthy Bodies…

By |2019-07-08T11:03:18+00:00June 26th, 2019|Habit, Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Uncategorized|

It’s no secret that maintaining an active lifestyle is mandatory if we want to stay fit and healthy, physically, mentally and emotionally. However, in a world full of time consuming demands, finding time to get our workouts in can be challenging. Sadly, with work, family and school activities quickly filling the schedule, if we [...]

Motivation Moves Mountains…

By |2019-06-11T13:30:55+00:00June 11th, 2019|Habit, Mind Power, Motivation to Exercise, Self-Discipline, Uncategorized|

Wanting to get personally fit or lose some excess weight is an admirable desire. However, having little to no motivation to do it can be a frustrating experience. Unfortunately, problems with motivation levels are often caused by the part of us that instinctively resists change – opting for the assumed “safe option.” This is [...]

Honor and Love Yourself First…

By |2019-05-25T13:24:12+00:00May 25th, 2019|Habit, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline|

“Half the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” Josh Billings Are you a people pleaser? Have you bought into the prevalent guilt trip that you must be doing for others or you've entered the realm of selfishness? Do your own feelings suffer [...]

Time to Stop Child-Hood Obesity…

By |2019-05-12T15:14:45+00:00May 12th, 2019|Disease Prevention, Healthy Balanced Eating, Sedentary Lifestyles|

Obesity and overweight conditions in children has grown considerably and become a serious health problem. In fact, childhood obesity has doubled in children and quadrupled in young adults in the past 30 years alone. Unfortunately, although obesity is easy to recognize, it is difficult to treat and frequently becomes a lifelong problem. The reality [...]

You are Not a Victim to Your Genes

By |2019-05-07T15:12:33+00:00May 7th, 2019|Habit, Happiness, Life Success, Mind Power, Self-Care|

Have you made yourself a victim of heredity? Do you believe that your life is predetermined by your gene pool and you have little if any control over what happens to your health? If so, you’re not alone. This common, current belief is called “Genetic Determinism” and big pharmaceutical companies have a huge stake [...]

Use Journals and Diaries for Healing Past Trauma

By |2019-04-16T22:15:42+00:00April 16th, 2019|Depression, Habit, Happiness, Life Success, Mind Power, Self-Care, Stress|

Keeping a journal or personal diary is one of mankind's' oldest traditions. We can easily experience the thoughts, feelings and emotions our distant relatives may have felt when reading their preserved words and countless pages that are kept private throughout the life of the writer. You don't have to be female to enjoy the [...]

The Dangers of Crash Dieting

By |2019-04-09T15:19:37+00:00April 9th, 2019|Disease Prevention, Healthy Balanced Eating, Hormones, Metabolism|

Every day of your life your body requires a combination of many nutrients in order to function properly and stay alive. These nutrients include the main macro-nutrients: proteins, carbohydrates, and dietary fats. They also include micro-nutrients such as vitamins and minerals. If you have been duped into adopting a low calorie crash diet thinking [...]

Your Live Your Best Life Ever by Developing a Healthy “Success Muscle”

By |2019-04-05T13:01:55+00:00April 5th, 2019|Habit, Happiness, Life Success, Mind Power, Self-Care|

No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices we make along the way and the choices we make depend on our perceptions. [...]

Building Strength Inside and Out

By |2019-03-31T16:16:09+00:00March 31st, 2019|Anti Aging Exercise, Depression, Disease Prevention, Habit, Happiness, Proper Exercise, Stress|

Our modern-day lives are indeed busy. Technology continues to speed up our world and demands on our time and expectations are rising with it. In such a fast-paced environment, our own self-care is more important than ever and vital to our survival. Our thought processes are ultimately important to how our lives play out. [...]

Load More Posts