Looking to turn back or slow down the aging clock? You’re not alone.

Slowing down the aging process and improving our health is not something we do after we’ve had a health scare. Nor do we wait till later in life to try and put right. Neither is it about refurbishing the outer layers of the body, which is rather pointless to do. The spiral of health decline really starts on the inside of your body.

Let’s be real. Honesty is the best policy. You know deep down inside that if you don’t start taking good care of yourself now, your body will begin to decline much quicker than you would like. You will literally become “old before your time.”

What’s going on inside matters and activating our personal self-healing process is key to wellness. The body is, without a doubt, our number one tool for ensuring both maximum longevity and the highest quality of life.

Although no one is yet empowered to change their literal chronological age, one’s youthfulness, health and vitality are another story. We do have the power to turn back the clock 10-20 years or more and, in a very real sense we can go from being 40 or 50 years old to 40 or 50 years “young.”


The key to healthy longevity is to ensure that we build a natural and ongoing self-healing capability from as early an age as possible in order to stay healthy because it builds and strengthens as time passes. So, by starting young, by the time we reach our mid years, we have built a healthy investment in ourselves, our health and our wellness.

And, even if you are a senior, there’s no excuse. No matter what age you currently are, there’s no time like now to set the process in motion. Even those getting on in years are still empowered to make major positive changes that will significantly improve the quality and quantity of their lives. You will not only enjoy the benefits of a younger body, but the greatest benefit offered by wellness/self-healing lifestyle is that it literally prevents and reverses disease.

These lifestyle “self-healing” changes are natural, non-invasive strategies that are 100 percent under your control, And, none of these changes include age-defying drugs, unnecessary medical treatments, hormone replacement shots, and an array of supplements.

Turn Back the Clock

If you were offered a wonder drug” that could literally “turn back the clock” by activating the self-healing hormones in your body by flicking the switch to turn them on and keep them turned on, you would likely jump at the opportunity to grab it. Yet, the world is suffering an epidemic of unfit, undisciplined, overweight people that were likely brought up in a fast-paced lifestyle that included a diet of fast-foods.

They eat what and when they want and avoid exercising while endorsing a lifestyle that accelerates premature aging. Millions are suffering and even dying from a ridiculous number of self-inflicted health issues. Some of these are major, some minor that could become major because they lack basic strength and fitness.

And, the sad thing is, it’s all totally preventable.

Health and longevity is not about chasing down symptoms and treating them with the latest drugs or natural remedies. It’s about living a life that naturally produces abundant health, radiant energy and youthful vitality and exercise is the primary player. It is that “wonder drug.”

The potential side effects of this “wonder drug” are:

Improved blood sugar regulation

Healthy weight-loss

Lower blood pressure and cholesterol

Improved mood

Stronger muscles

Thicker bones

Better circulation

Increase flexibility

Better coordination

It doesn’t take a rocket scientist to understand – the equation is simple. The higher your strength and fitness level the longer you will live.

It’s not about visiting the closest outpatient center for plastic surgery. We need to focus on our workouts and getting back into the kitchen cooking natural foods from scratch.

Keeping wellness and health is more important than wealth or any type of “success” in life and its secret is in our lifestyle.

Isn’t it time to right the wrongs you have committed against your body? You can regain vitality, muscular strength, endurance and lead a higher quality of life beginning now…

If you truly want to take command of your life and avoid disease somewhere down the road…

“Healthy Self Healing” can help you do just that…

For more tools and resources from Carolyn Hansen to assist you in attaining your health and fitness goals please visit:

Carolyn Hansen Fitness