Self-Reflection – A Powerful Personal Growth Tool

By | 2017-10-15T15:18:10+00:00 October 15th, 2017|Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness|

Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life. Self-reflecting helps you to center your mind and reduce stress. You instantly begin to feel more in control over yourself and your general well-being immediately after [...]

Exercise Helps You Fall Into Deep Restful Sleep

By | 2017-10-09T15:57:37+00:00 July 16th, 2017|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Stress, Wellness|

Most people are aware that eating proper foods and performing challenging exercise are the two primary keys to boosting energy and living longer, healthier, more productive lives. What many people are not aware of is the role that sleep plays and how important the quality and quantity of their sleep is. Lack of sleep affects [...]

Creative Visualization is a Powerful Tool in the Weight Loss War

By | 2017-10-09T15:57:42+00:00 July 2nd, 2016|Habit, Happiness, Mind Power, Self-Discipline, Stress|

In this “new age” of mental abilities, it is no secret that thoughts and emotions directly affect the body. Depending on focus and where the predominant thoughts and emotions lie, the body either reacts for the better or the worse. In other words, the body and mind are connected and react together not separately. So, [...]

New Workout? Feeling the pain?

By | 2017-10-09T15:57:42+00:00 June 17th, 2016|Anti Aging Exercise, Proper Exercise, Stress|

  Because muscles go through intensive physical stress when we exercise, any type of strenuous physical activity will likely cause some sort of muscle soreness afterward. Normally felt after a new activity as a dull, aching pain with tenderness and stiffness in the muscle affected. There are two types of muscle soreness. Acute muscle soreness which [...]

Empower Yourself Using Positive Daily Affirmations…

By | 2017-10-09T15:57:44+00:00 February 12th, 2016|Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Weight Loss|

Repetition of daily positive affirmations…said with intent and focused energy (feelings) is essentially a very effective way to begin shifting your life from negative to positive. This can include all areas of your life: financial, health, fitness, business or companionship. Whatever it is that you need to change for the better about yourself can be [...]

Master Your Mind through Meditation…

By | 2017-10-09T15:57:45+00:00 January 28th, 2016|Depression, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress, Wellness|

The short description of meditation is that it is a process that brings peace and calmness into your being and thus your life. It is subjective and does have not have one single definition; there are many different types and techniques to meditation and it's just a matter of finding "your fit." Basically, meditation is [...]

Journal Your Way to Health and Fitness Success…

By | 2017-10-09T15:57:45+00:00 January 21st, 2016|Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Stress|

If your mindset is far from optimal when it comes to the thoughts and beliefs it entertains about your health and fitness goals, if your mindset could use some strengthening, there are tools you can use that will help to strengthen your current position, foster a more positive and growth-oriented mindset and help you to [...]

Endorphin’s…the Feel-Good Molecule…Have You Had Your Share Today?

By | 2017-10-09T15:57:49+00:00 February 25th, 2015|Depression, Happiness, Life Success, Proper Exercise, Self-Care, Self-Discipline, Stress|

Endorphin’s are certain chemicals that can cross through the gaps between neurons and pass along messages from one to the next. There is a huge variety of endorphins and science is just beginning to tap into and understand information about their different functions and purposes. There is however one thing that we already know about endorphin’s and [...]

Physical, Mental And Emotional Health Are Closely Linked

By | 2017-10-09T15:57:51+00:00 May 10th, 2014|Depression, Mind Power, Proper Exercise, Self-Care, Stress, Wellness|

Most of us are aware of the physical benefits of exercise but we usually only think it benefits us below the neck. We know we can expect stronger muscles and bones; we can lose some weight and slow the aging process but what about our mental and emotional health, can exercise help us there as [...]

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