Affirmations and Visualization Techniques for Weight-Loss
Promoting the idea that only a restricted diet could produce a slim body became ingrained in our consciousness years ago, when “eating less” was tagged as the key component to weight loss. Decades later, people are still attempting to lose…
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How Food Choices and Lifestyle Habits Influence Our Appetite
Weight loss and health success is all about staying the course. That means understanding the many things that influence our energy intake, which in turn influences our body weight.
Our hunger level comes to mind first because it plays a…
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Awakening Through Motion: Finding Peace and Power in Your Body
In our vast world of cultural differences, there’s one thing we all share in equally – the wealth of knowledge gained from medical research, scientific tests and University studies.
It doesn’t matter what nation or country we call home; we…
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The Emotional and Mental Power Exercise Provides
Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on.
But there are many more health benefits from exercise that…
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Hormones, Health and Happiness
Happiness matters
Happiness is a joy-filled, contented feeling; the result of whatever mental and emotional state we entertain. It is the reward factor for all the thoughts, feelings and emotions that drive our ship.
When we recognize happiness as a…
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Your Heart is the Most Important Muscle – Keep It Healthy for Life
Muscles are not optional—they’re mandatory for human movement, strength, and survival.
The human body has more than 600 muscles, all working together with bones, tendons, and joints to allow us to move, lift, carry, breathe, smile, and express emotion. Without…
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Transform Your Life: Simple Strategies for Enhanced Well-being and Joy
A very important component to health that more and more people are learning about is the mind-body connection. Your thoughts and feelings influence your body through the nervous system and the circulatory system. Your body responds to the way you…
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Healthy Body, Healthy Mind: The Connection Between Fitness And Self-Improvement.
For personal development, we often use things like books, videos, articles, courses, and mentorships. While those are all great, there’s another powerful tool that can do wonders for your self-improvement:
Exercise
The truth is regular exercise can boost the results…
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Lifestyle Habits That Count the Most
A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.
Yet, tons of money continue to be recklessly pumped into cosmetic…
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Taking Care of Your Spiritual Health
Much attention is focused on the importance of our physical and mental health, but what about our spiritual health?
As it turns out, our mind, body and spirit are all deeply intertwined. The health of one can significantly affect the…
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