Strength Training For Body and Brain Power
Sitting is considered an “action verb” in the grammar world, but in the real world, it is the opposite “action” of what our bodies were created to do.
Defined as “a continuous period of being seated, especially when engaged in…
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Affirmations and Visualization Techniques for Weight-Loss
Promoting the idea that only a restricted diet could produce a slim body became ingrained in our consciousness years ago, when “eating less” was tagged as the key component to weight loss. Decades later, people are still attempting to lose…
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How Food Choices and Lifestyle Habits Influence Our Appetite
Weight loss and health success is all about staying the course. That means understanding the many things that influence our energy intake, which in turn influences our body weight.
Our hunger level comes to mind first because it plays a…
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Awakening Through Motion: Finding Peace and Power in Your Body
In our vast world of cultural differences, there’s one thing we all share in equally – the wealth of knowledge gained from medical research, scientific tests and University studies.
It doesn’t matter what nation or country we call home; we…
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Exercise Is Non Negotiable
We are always trying to pack more into our day and often exercise gets left out because we believe it takes up too much time. As a result our strength levels decline along with our fitness level, our waistlines increase…
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The Emotional and Mental Power Exercise Provides
Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on.
But there are many more health benefits from exercise that…
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Priorities – Health and Fitness Matters
The priorities we place on everyday tasks and activities and the values we associate with each one of them is determined by the programs running in our minds…our “mind software.
For better or worse, truth is, our deep-seated food and…
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5 Powerful Reasons Muscle Matters More Than You Think
If you want to live a long, active, and vibrant life—not just in years but in quality—there’s one factor that quietly underpins your longevity, energy, and independence: muscle.
Most people chase health by focusing on cardio or cutting calories, but…
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Why Minimalism in Health Makes Sense
When it comes to reclaiming our health and fitness, simplicity can be our superpower. That’s where minimalism comes in.
Minimalism is more than just a design aesthetic—it’s a mindset.
It’s about cutting out what doesn’t serve us and making room…
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Break Free from Your Comfort Zone and Unlock True Success
A wise mentor once said, “Success lies on the other side of your comfort zone.” But what does that truly mean?
What Is a Comfort Zone?
According to the Cambridge Dictionary, a comfort zone is “a situation in which you…
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