Key Behaviors for Permanent Weight-Loss

By |2022-02-28T18:55:51+00:00February 28th, 2022|Anti Aging Exercise, Brain foods, Healthy Balanced Eating, Motivation to Exercise, Proper Exercise, Self-Care, Super-foods, Weight Loss|

When it comes to being healthy, losing weight and slimming down where should your focus be? Exercise or diet? Both. Weight loss is achieved by burning more calories than you take in or consuming fewer than you burn. Permanent weight loss and high energy levels are for the most part, the result of a [...]

Make Exercise a Priority Habit

By |2021-08-15T13:47:41+00:00August 15th, 2021|Anti Aging Exercise, Habit, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline|

You have finally taken the leap and joined the gym or maybe you have adopted a new exercise routine that you know will help you get you back into shape. You should congratulate yourself. You have now accomplished the hardest part, beginning. At this point, you will want to make sure you get the [...]

The Value of Self Discipline

By |2021-06-02T23:30:58+00:00June 2nd, 2021|Business, Habit, Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline|

We live in the age of technology, an age that provides us a wealth of information that is readily available at our fingertips on every subject imaginable. A new generation of health and fitness seekers has emerged as people all over the world, seek out alternative ways to feel better and live longer, turning [...]

Best Times to Exercise

By |2023-04-20T00:05:17+00:00September 24th, 2020|Anti Aging Exercise, Disease Prevention, Habit, Motivation to Exercise, Self-Care, Self-Discipline|

With so many demands made on our time these days, the last thing on most of our minds is making time to exercise. In fact, we seem to have no qualms about using our lack of time as an excuse not to do it. It really comes down to time management. What if we [...]

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