Motivation to Exercise

Belly Fat Busters

By | 2018-03-05T16:31:38+00:00 March 5th, 2018|Anti Aging Exercise, Build Your Core, Disease Prevention, Healthy Balanced Eating, Metabolism, Motivation to Exercise, Self-Care, Super-foods, Weight Loss|

Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes. The physical discomforts of carrying excess weight, are too numerous to list, to say nothing of the mental anguish experienced when trying to return to a healthy [...]

Strategies to Boost Your Will-Power and Self-Control

By | 2018-02-28T15:49:38+00:00 February 28th, 2018|Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss|

There are two very powerful muscles in the body that are not part of our muscular/skeletal system, but equally important when it comes to reaching our dieting goals or sticking with our fitness plan. These two muscles are mind-muscles. They are our will-power and our self-control - both, empowering forces behind change. Just as [...]

Beware These Fitness Lies

By | 2018-01-29T20:29:24+00:00 January 29th, 2018|Motivation to Exercise, Self-Discipline, Weight Loss|

The desire to get in better shape physically and drop that extra weight you've been carrying around is commendable for sure... However, before you dive in, it's important that you first come to grips with what's true and what isn't in the fitness industry. The sad but true fact is, not everyone has your [...]

6 Important Exercise Habits to Develop

By | 2017-11-06T16:43:07+00:00 November 6th, 2017|Anti Aging Exercise, Habit, Motivation to Exercise|

Habits of a good exercise program. As you start doing your exercise program, there are certain habits you'll want to build that will help ensure those workouts deliver the best possible results. Healthy Exercise Habits: Prioritize Form - The first habit you must build is to prioritize proper form. Never give into ego. It [...]

Suffering With Cellulite?

By | 2017-10-29T16:28:36+00:00 October 29th, 2017|Anti Aging Exercise, Healthy Balanced Eating, Motivation to Exercise, Weight Loss|

Concerned about cellulite? You’re not alone. Cellulite is believed to affect as many as 90% of women of all ages, but even men can suffer from it. So, what exactly is cellulite? Cellulite is fat - it is nothing more than “excess fat beneath the skin that appears like dimples." [...]

Helpful Tips to Stay Motivated to Workout

By | 2017-10-09T15:57:35+00:00 September 26th, 2017|Anti Aging Exercise, Disease Prevention, Motivation to Exercise, Self-Discipline|

  How do you push yourself to the gym after that initial enthusiasm, that initial excitement, has worn off?  Nearly everyone has started a fitness program at some point in their life. Unfortunately, nearly everyone quits later on as well. So, what's the issue, why don't we finish what we start? Let's face it, this [...]

8 Tricks to Become an Early Morning Exerciser

By | 2017-10-09T15:57:35+00:00 August 22nd, 2017|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Motivation to Exercise, Proper Exercise|

You’ve heard before that people who work out first thing in the morning tend to be more successful at following a fitness program. Ever wonder why? Well, yes, a lot can be said for getting it done and getting on with your day. If you want to exercise consistently and long term (like the rest [...]

Your Exercise Program is Your Best Medicine…

By | 2017-10-09T15:57:37+00:00 March 25th, 2017|Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Self-Care, Weight Loss, Wellness|

Do you struggle to get motivated to exercise? Does it seem that no matter what approach you take, you end up quitting long before you reach your goals? Although it may seem like the problem you are experiencing has to do with being “motivated,” if you look a bit deeper into yourself, you’ll likely find [...]

“No Excuses” Health and Fitness Plan…

By | 2017-10-09T15:57:38+00:00 March 12th, 2017|Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss|

“If it is important to you, you will find a way. If not, you’ll find an excuse.” No matter how intense efforts are when beginning a new health, fitness or weight loss regime, at some point in time, we all have to deal with those pesky “excuses” that surface and try to derail our efforts. [...]

Healthy Workouts Breed Healthy Competition…

By | 2017-10-09T15:57:39+00:00 March 4th, 2017|Business, Life Success, Mind Power, Motivation to Exercise, Self-Discipline|

Humans are designed to compete. It's our nature since competing for survival is our first basic instinct. A healthy competitive instinct and drive is what pushes us out of our comfort zones so we can experience the most growth professionally and personally. It is a must when it comes to financial and career success. Definition [...]

Load More Posts