Motivation to Exercise

6 Important Exercise Habits to Develop

By | 2017-11-06T16:43:07+00:00 November 6th, 2017|Anti Aging Exercise, Habit, Motivation to Exercise|

Habits of a good exercise program. As you start doing your exercise program, there are certain habits you'll want to build that will help ensure those workouts deliver the best possible results. Healthy Exercise Habits: Prioritize Form - The first habit you must build is to prioritize proper form. Never give into ego. It [...]

Suffering With Cellulite?

By | 2017-10-29T16:28:36+00:00 October 29th, 2017|Anti Aging Exercise, Healthy Balanced Eating, Motivation to Exercise, Weight Loss|

Concerned about cellulite? You’re not alone. Cellulite is believed to affect as many as 90% of women of all ages, but even men can suffer from it. So, what exactly is cellulite? Cellulite is fat - it is nothing more than “excess fat beneath the skin that appears like dimples." [...]

Helpful Tips to Stay Motivated to Workout

By | 2017-10-09T15:57:35+00:00 September 26th, 2017|Anti Aging Exercise, Disease Prevention, Motivation to Exercise, Self-Discipline|

  How do you push yourself to the gym after that initial enthusiasm, that initial excitement, has worn off?  Nearly everyone has started a fitness program at some point in their life. Unfortunately, nearly everyone quits later on as well. So, what's the issue, why don't we finish what we start? Let's face it, this [...]

8 Tricks to Become an Early Morning Exerciser

By | 2017-10-09T15:57:35+00:00 August 22nd, 2017|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Motivation to Exercise, Proper Exercise|

You’ve heard before that people who work out first thing in the morning tend to be more successful at following a fitness program. Ever wonder why? Well, yes, a lot can be said for getting it done and getting on with your day. If you want to exercise consistently and long term (like the rest [...]

Your Exercise Program is Your Best Medicine…

By | 2017-10-09T15:57:37+00:00 March 25th, 2017|Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Self-Care, Weight Loss, Wellness|

Do you struggle to get motivated to exercise? Does it seem that no matter what approach you take, you end up quitting long before you reach your goals? Although it may seem like the problem you are experiencing has to do with being “motivated,” if you look a bit deeper into yourself, you’ll likely find [...]

“No Excuses” Health and Fitness Plan…

By | 2017-10-09T15:57:38+00:00 March 12th, 2017|Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss|

“If it is important to you, you will find a way. If not, you’ll find an excuse.” No matter how intense efforts are when beginning a new health, fitness or weight loss regime, at some point in time, we all have to deal with those pesky “excuses” that surface and try to derail our efforts. [...]

Healthy Workouts Breed Healthy Competition…

By | 2017-10-09T15:57:39+00:00 March 4th, 2017|Business, Life Success, Mind Power, Motivation to Exercise, Self-Discipline|

Humans are designed to compete. It's our nature since competing for survival is our first basic instinct. A healthy competitive instinct and drive is what pushes us out of our comfort zones so we can experience the most growth professionally and personally. It is a must when it comes to financial and career success. Definition [...]

Honor Yourself When Choosing Your Fitness Plan

By | 2017-10-09T15:57:40+00:00 November 5th, 2016|Anti Aging Exercise, Happiness, Motivation to Exercise, Proper Exercise, Self-Care|

Health and fitness is not an “ones size fits all world.”  It's more of a "what feels good" to you world. In truth, it is way too easy to get excited over the fitness and weight loss results someone else experiences and jump on any old bandwagon. And, that's OK, for the moment.  However, just [...]

You Can Achieve a Priceless Lifetime Exercise Habit

By | 2017-10-09T15:57:40+00:00 September 11th, 2016|Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Wellness, Youthfulness|

  PRIORITIES MATTER Today, there is a growing emphasis on looking good, feeling good, being well and living longer. None of these things can happen unless you get into better physical shape. Physical fitness is the key that opens the door. And a proven key to achieving these ideals is strength training exercise. It is one of [...]

Key Principles for Permanent Weight/Fat Loss

By | 2017-10-09T15:57:40+00:00 August 28th, 2016|Metabolism, Motivation to Exercise, Proper Exercise, Weight Loss|

Trying to lose excess weight/fat but struggling to find the "working formula?" Long term success managing your weight starts with the right approach. Your goal should be to lose body fat without losing muscle tissue or sacrificing your health in the process. There are a few dynamic principles that you’ll need to adhere to in order [...]

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