Metabolism

The Dangers of Chronic Inflammation…

By |2018-10-16T01:05:16+00:00October 16th, 2018|Disease Prevention, Healthy Balanced Eating, Metabolism, Proper Exercise, Self-Care, Uncategorized, Wellness|

These days, we are faced with constant threats from our environment that our immune systems must be on red alert for.  As industrialization took hold, we faced new threats to our immune health such as: smoking outdoor and indoor air pollution endocrine disruptors and environmental chemicals less daily activity nutrient-poor foods sleep deprivation and [...]

Resistance Training Fights off Aging

By |2018-10-02T23:10:58+00:00October 2nd, 2018|Anti Aging Exercise, Habit, Hormones, Metabolism, Proper Exercise|

It's pretty much common knowledge these days that a healthy body requires healthy habits. That means the right type of exercise supported by the right type of a nutrient-dense diet. The critical component that is often overlooked in the quest for a healthy and youthful appearance is strength training exercise. Strength training or resistance [...]

Enjoy The Benefits of IF…

By |2018-09-25T20:06:40+00:00September 25th, 2018|Habit, Healthy Balanced Eating, Metabolism, Self-Discipline, Weight Loss|

There’s a new player on the bock when it comes to healthy eating. It’s called Intermittent Fasting. IF is not a new concept, in fact, it was practiced naturally by our ancestors because they literally had no choice. Access to food wasn’t about opening the fridge and reaching for a snack. They had to [...]

Looking to Lose Weight? Know Your Numbers

By |2018-08-28T17:28:48+00:00August 28th, 2018|Healthy Balanced Eating, Metabolism, Weight Loss|

Looking to take off weight and lose excess fat? There must be a calorie deficit if you are trying for fat loss. The first step is to get your calories down in proper alignment. This deficit is what causes the body to turn to body fat as the primary fuel source. It's just [...]

The Six Factors of Physical Fitness…

By |2018-08-19T14:57:36+00:00August 19th, 2018|Anti Aging Exercise, Depression, Happiness, Metabolism, Proper Exercise, Self-Discipline, Weight Loss|

Because exercise is based on the muscular and joint functions of the human body, functions we all share, we can surmise that the general principles and application of exercise are universal and the same for all humans on the planet. However, all exercise is not created equal. A proper exercise program challenges the body [...]

The Power of Strength Training…

By |2018-08-17T15:52:06+00:00August 17th, 2018|Anti Aging Exercise, Build Your Core, Disease Prevention, Metabolism, Proper Exercise|

Essential to staying strong and vital during our lifetime is participation in regular strengthening exercises that help prevent muscle weakening, osteoporosis and frailty by stimulating the growth of muscle and bone. Strengthening exercises are easy to learn and have been proven safe and effective for both men and women of all ages through years [...]

Empower Your Health with Intermittent Fasting

By |2018-06-14T00:52:10+00:00June 14th, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Metabolism|

There's a new trend in how we eat, or possibly I should say how often we eat. It is becoming especially popular because it helps people lose weight without having to deal with the effects of hunger. It also helps reduce the risk of chronic diseases, like diabetes, cancer and heart disease. What is [...]

Belly Fat Busters

By |2018-03-05T16:31:38+00:00March 5th, 2018|Anti Aging Exercise, Build Your Core, Disease Prevention, Healthy Balanced Eating, Metabolism, Motivation to Exercise, Self-Care, Super-foods, Weight Loss|

Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes. The physical discomforts of carrying excess weight, are too numerous to list, to say nothing of the mental anguish experienced when trying to return to a healthy [...]

You Can Quell Those Food Cravings…

By |2018-04-13T21:55:02+00:00February 19th, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Metabolism, Weight Loss|

Food cravings are no one's friend, but, unfortunately no one is exempt. Every one of us has, from time to time, experienced a sudden urge for a particular food or drink. They happen because we have not eaten properly - when our blood sugar levels are low from not eating healthy foods rich in [...]

Your Omentum and Belly Fat

By |2017-12-11T12:12:26+00:00November 13th, 2017|Anti Aging Exercise, Depression, Disease Prevention, Healthy Balanced Eating, Metabolism, Sedentary Lifestyles, Weight Loss|

Most people have no idea that they have a physical organ in their belly that is responsible for storing fat. Measuring approximately 14 inches in length and 10 inches in width, this layer of fatty tissue is called the omentum. This "belly fat bag" is a slow motion regulator of bodily processes. Rather firm [...]

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