Your Omentum and Belly Fat

By | 2017-12-11T12:12:26+00:00 November 13th, 2017|Anti Aging Exercise, Depression, Disease Prevention, Healthy Balanced Eating, Metabolism, Sedentary Lifestyles, Weight Loss|

Most people have no idea that they have a physical organ in their belly that is responsible for storing fat. Measuring approximately 14 inches in length and 10 inches in width, this layer of fatty tissue is called the omentum. This "belly fat bag" is a slow motion regulator of bodily processes. Rather firm [...]

Self-Reflection – A Powerful Personal Growth Tool

By | 2017-10-15T15:18:10+00:00 October 15th, 2017|Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness|

Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life. Self-reflecting helps you to center your mind and reduce stress. You instantly begin to feel more in control over yourself and your general well-being immediately after [...]

Master Your Mind through Meditation…

By | 2017-10-09T15:57:45+00:00 January 28th, 2016|Depression, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress, Wellness|

The short description of meditation is that it is a process that brings peace and calmness into your being and thus your life. It is subjective and does have not have one single definition; there are many different types and techniques to meditation and it's just a matter of finding "your fit." Basically, meditation is [...]

Exercise Your Body to Increase Your Long-term Memory

By | 2017-10-09T15:57:47+00:00 July 25th, 2015|Anti Aging Exercise, Depression, Happiness, Mind Power, Self-Care|

It seems that regular consistent physical exercise increases the volume of regions of the brain that are important for thinking and memory. A study published in Neurology showed that adults in their seventies that exercised the most experienced the least brain shrinkage with less white matter brain lesions that are signs of dementia. Additionally, another [...]

Get Your Beauty Sleep and Lose that Excess Weight…

By | 2017-10-09T15:57:48+00:00 May 28th, 2015|Depression, Habit, Hormones, Metabolism, Motivation to Exercise, Sedentary Lifestyles, Wellness|

Sleep, it does a body well. Insomnia on the other hand breeds cranky moods and confusion and causes the many balanced and working mechanisms in the body to go wonky. It’s no big secret that people who do not sleep well are negatively affected with sudden frustration, bouts of depression, and bursts of anger. Unfortunately, [...]

Endorphin’s…the Feel-Good Molecule…Have You Had Your Share Today?

By | 2017-10-09T15:57:49+00:00 February 25th, 2015|Depression, Happiness, Life Success, Proper Exercise, Self-Care, Self-Discipline, Stress|

Endorphin’s are certain chemicals that can cross through the gaps between neurons and pass along messages from one to the next. There is a huge variety of endorphins and science is just beginning to tap into and understand information about their different functions and purposes. There is however one thing that we already know about endorphin’s and [...]

Healthy Muscles and Healthy Bones Work as a Team

By | 2017-10-09T15:57:49+00:00 February 4th, 2015|Anti Aging Exercise, Depression, Disease Prevention, Metabolism, Sedentary Lifestyles|

It wasn’t until recent times that the process of losing muscle and muscle tone during adult life acquired a name, sarcopenia, which simply means “vanishing flesh or muscle tissue. Sarcopenia is a serious condition marked by a reduction in muscle strength as well as muscle mass and directly affects the muscles…not the bones…however, it is [...]

When You Are Strong And Fit You Are Not Only Healthier But Saner And Happier As Well

By | 2017-10-09T15:57:50+00:00 May 23rd, 2014|Anti Aging Exercise, Depression, Disease Prevention, Happiness, Life Success, Mind Power, Motivation to Exercise, Proper Exercise, Self-Care|

It is human nature to be in the pursuit of happiness. We often seek happiness from external sources such as relationships, the acquisition of monetary wealth and power, careers, developing intelligence, externally looking good and successful to others. Material things can make us comfortable, relationships are a vehicle for us to express emotions and connect [...]

Physical, Mental And Emotional Health Are Closely Linked

By | 2017-10-09T15:57:51+00:00 May 10th, 2014|Depression, Mind Power, Proper Exercise, Self-Care, Stress, Wellness|

Most of us are aware of the physical benefits of exercise but we usually only think it benefits us below the neck. We know we can expect stronger muscles and bones; we can lose some weight and slow the aging process but what about our mental and emotional health, can exercise help us there as [...]

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